『The +1% Podcast』のカバーアート

The +1% Podcast

The +1% Podcast

著者: Tony DiFrancisco & Tony Long-Drew
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Helping regular people unlock consistent, meaningful growth, one small step at a time. We're not chasing perfection, we're chasing progress.

© 2025 The +1% Podcast
個人的成功 自己啓発 衛生・健康的な生活
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  • Ep. 3 - Comfort Is The Enemy
    2025/11/05

    You can do everything “right” and still stay stuck…if you never leave your comfort zone. Comfort feels safe, but it’s quietly killing your potential.

    In Episode 3 of The +1% Podcast, we break down:
    *Why comfort is the silent enemy of growth
    *How discomfort builds confidence and self-respect
    *What one uncomfortable action you can take TODAY
    *Why accountability and community matter

    If you’re tired of coasting… this episode is your wake-up call. Your next level is waiting, just 1% outside your comfort zone.

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    37 分
  • Ep. 2 – Discipline Over Motivation
    2025/09/24

    Episode 2: Discipline Over Motivation

    Motivation is fleeting but discipline is what actually changes your life. In this episode of The +1% Podcast, Tony DiFrancisco and co-host Tony Long-Drew break down why relying on motivation sets you up for inconsistency, and how building discipline and systems is the real key to long-term success.

    We get real about masculinity, responsibility, and leadership, why putting yourself first (in the right way) is the foundation for everything else in life. You’ll hear personal stories of pushing through exhaustion, the ceiling fan analogy for balance, and how even simple habits like a cold plunge or gym session can rewire your mindset.

    If this episode resonates, subscribe to the podcast, share it on social, and tag us with your +1% win of the week, we may feature you in an upcoming episode!

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    36 分
  • Ep. 1 – The Long Look in the Mirror
    2025/08/20

    In this episode, hosts Tony DiFrancisco and Tony Long-Drew pull back the curtain on why this podcast exists, who it's for, and what it means to truly commit to becoming just 1% better every day.

    We talk about:

    • Why small, consistent progress beats big, unsustainable change
    • The personal transformations that led us to this moment
    • What it means to “take a long look in the mirror” and own your story
    • Why this podcast isn’t about gurus, it’s about real people doing the work

    This episode lays the foundation for what’s to come. If you're tired of the highlight reels and ready for real conversations about discipline, habits, mindset, and growth, this is your show.

    Follow the journey. Share the mission. Be part of the 1% movement.

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    35 分
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