You say you want to be healthier. You say you’re sick of feeling tired, bloated, soft, and out of control. But every time life gets stressful, boring, or overwhelming — you run straight to garbage that hijacks your brain, trashes your body, and keeps you stuck in the exact cycle you claim to hate. You eat to cope. To comfort. To escape. To reward. To punish. And the scary thing is, most people don’t even see it anymore, because the food they’re using as a drug is marketed as “normal.”

We glamorize food as therapy, celebration, and entertainment and we package it as balance.

If food controls you, you’ll never truly by free. This isn’t about moderation. This is about waking up, breaking the cycle, and finally building the discipline that gives you real power over your body and your life.

Questions? Want more info about the 1% Life® coaching program? Want to schedule a FREE consult w/Coach or follow on social media? All the links you need are right here: https://dot.cards/coachjt

What if your peace wasn’t so easy to steal? What if stress, drama, and events didn’t control your day, your emotions or your life?

People train their bodies, but most people never even think to train their emotional discipline. Imagine not being affected by the people, events or drama around you and possessing a calm, stoic, strength that’s untouchable — regardless of the circumstances. It’s not a fantasy. It’s a simple skill (not easy, but simple).

It’s time to rewire yourself — from reactive and emotionally exhausted to calm, unshakable, and in complete control.

Stop giving the world permission to steal your peace!

-Seeya

Questions? Want more info about the 1% Life® coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt

Most people over 40 are walking around blaming their chronic pain, stiffness, and physical decline on injuries that never actually happened. Living with bad knees, jacked-up back, weak painful shoulders and believing that’s just the way it’s going to be the rest of their lives. But is it really and injury or is it neglect. 90% of the time, it’s not an acute injury that you’re dealing with; it’s years of restrictive training, bad habits, sedentary lifestyle and ignored weaknesses combined with over-reliance on meds, injections, and surgeries that will never solve the root problem. The REAL cause of most chronic pain is dysfunction, inflammation, self-induced imbalances, lack of mobility and 1-dimensional exercise. You’re not fragile. You’re just out of balance. Let’s fix it.

– Seeya!

Questions? Want more info about the 1% Life® coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt