『The 1:1』のカバーアート

The 1:1

The 1:1

著者： Dan Oliver
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Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be. No jargon. No judgement. No quick fixes. Just honest conversations, simple ideas, and one thing to think about or act on each week. This is The 1:1. Let’s have a conversation.© 2026 Dan Oliver 個人的成功 自己啓発 衛生・健康的な生活
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  • Confidence Comes After Action, Not Before It

    Confidence Comes After Action, Not Before It
    2026/08/24

    What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION. One small step at a time.
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    7 分
  • You're Not Stuck. You're Just Repeating Yesterday.

    You're Not Stuck. You're Just Repeating Yesterday.
    2026/08/15

    If tomorrow looks exactly like today, what makes you think anything will change?

    You have to notice what you're repeating before you can decide what you're going to do differently.

    Join the conversation, make one simple change today, realise the compounding affects.
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    6 分
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