『That's Where I'm At』のカバーアート

That's Where I'm At

That's Where I'm At

著者： Laura Richards
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 Welcome to "That's Where I'm At" with your host, Laura Richards! Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode. Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights, support, and a shared path to recovery and empowerment. Subscribe now and be part of a transformative journey that's messy, real, and truly inspiring!2023 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • EP 63: Your Money, Your Voice: How to Reclaim Control After Divorce with Rhonda Noordyk

    EP 63: Your Money, Your Voice: How to Reclaim Control After Divorce with Rhonda Noordyk
    2025/10/29

    In this episode of "That's Where I'm At," host Laura talks with Rhonda, a financial coach and advocate for women navigating divorce. Once someone who avoided conflict, Rhonda transformed her communication skills through therapy and education, turning her personal challenges into a mission to help other women find their voice and financial confidence.

    With over 17,000 hours of experience, 565 clients served, and $20 million secured for women, Rhonda brings both expertise and empathy to her work. A former financial advisor, she recognized that women facing divorce need more than advice—they need strategic and emotional support to rebuild their lives.

    Laura and Rhonda explore the realities of financial abuse, lack of access to information, and the emotional toll of divorce. Rhonda also shares her CIA framework—Communication, Integrity, and Advocacy—to help women make informed decisions and achieve lasting financial independence.

    Key Topics & Timestamps

    Transition to Financial Industry (00:05:20) Rhonda discusses entering the financial industry and encountering both support and dysfunction.

    Founding Women's Financial Wellness Center (00:06:40) Rhonda explains why she started her business and her holistic approach to financial coaching.

    Challenging Gender Stereotypes in Finance (00:11:29) Laura and Rhonda discuss outdated views about women and money, and the importance of empowerment.

    Strategies for Uncovering Hidden Assets (00:15:11) Rhonda shares investigative strategies for finding hidden assets and the importance of asking the right questions.

    Manipulation in Divorce Settlements (00:20:50) Laura and Rhonda discuss manipulation, gaslighting, and the importance of advocating for fair settlements.

    Real-Life Impact of Divorce on Lifestyle (00:24:19) Rhonda explains the 41% decrease in lifestyle post-divorce and how to plan for financial changes.

    Encouraging Proactive Financial Conversations (00:30:29) Advice for women to start asking questions, taking inventory, and reviewing financial documents.

    Respect and Integrity in Financial Services (00:36:33) Laura and Rhonda discuss the need for respect, integrity, and clear communication from financial professionals.

    Powerful Quotes from the Episode

    Rhonda, 'If I can help one woman improve her relationship with money, I've empowered her for a lifetime.'

    Rhonda, 'We just have to crunch the numbers and see where stuff lands and give women a voice to be able to advocate for what they need.'

    Rhonda, 'Don't just sign. That's probably my biggest advice. Don't just sign.'

    Rhonda, 'You don't have to know everything. You just have to be willing to ask questions unapologetically.'

    Rhonda, 'You create that safety, you create that trust, you know that somebody has your best interests at heart.'

    RESOURCES:
    • COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlaura
    • SELF WORTH RESET MINI COURSE: https://www.thatswhereimatpodcast.com/minicourse
    • YOU'RE NOT CRAZY ebook: GET IT HERE
    • MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE
    • FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com
    Connect with Rhonda
    • WEBSITE: https://wfwcdivorce.com/
    • Get immediate access to my FREE mini course. https://api.leadconnectorhq.com/widget/form/S4a9NYjourlEQa70zVme

    "Financial freedom begins the moment you find your voice."

    Podcast Produced and edited by the team at ResilientVoiceMedia.com

    Contact us for expert podcast production and support.
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    43 分
  • EP 62: Rebuilding After Divorce — Finding Yourself Again with Heidi Bee

    EP 62: Rebuilding After Divorce — Finding Yourself Again with Heidi Bee
    2025/10/15
    In this empowering episode of That's Where I'm At, host Laura sits down with Heidi Bee, the Divorce Comeback Coach, to explore the emotional journey of rebuilding life after divorce. Heidi Bee is a certified and trauma-informed divorce coach and somatic breathwork facilitator. Through her 3-month Comeback Course & Coaching Community, she helps women navigate their "new normal" by providing the roadmap, resources, and relationships needed to move forward with confidence. She's also the host of the Divorce Comeback Coach podcast, where she shares truth-telling conversations and practical guidance to help women take their next best step toward the life they deserve and desire. In this heartfelt conversation, Laura and Heidi open up about: The feelings of isolation, grief, and identity loss that often follow divorce — especially after long-term or toxic relationships. The importance of self-care, setting healthy boundaries, and rebuilding community during recovery. How embracing vulnerability and self-compassion can lead to powerful transformation and growth. Together, they remind listeners that while the road to healing may be difficult, it is also filled with opportunities for renewal, empowerment, and rediscovery of one's true self. Key Topics & Timestamps Heidi's Divorce Story and the "Divorce Ditch" (00:03:06) Heidi shares her personal experience of feeling lost and stuck after divorce, describing it as the "divorce ditch." Coping Mechanisms and Avoidance (00:06:41) Heidi describes unhealthy coping mechanisms she used to avoid pain, such as overworking and numbing behaviors. Shame, Stigma, and the Need for Conversation (00:08:28) Exploring the shame and societal stigma around divorce, and the importance of open conversations. Coaching, Dreaming, and Finding Your Voice (00:17:28) Laura and Heidi discuss the role of coaching in helping women dream again and reclaim their voices. Relationship with Uncertainty and Healing (00:25:45) Learning to manage uncertainty, calm the nervous system, and develop new tools for emotional regulation. Attracting Healthy Relationships Through Self-Love (00:31:37) Heidi shares how self-love and authenticity attract healthier relationships, both romantic and platonic. Protecting Emotional Energy and Reclaiming Space (00:40:48) Heidi emphasizes protecting your emotional landscape and reclaiming energy from unhealthy attachments. Making a "Shit List" and Tracking Emotional Impact (00:44:52) Using a list to remember the negative impacts of an ex and tracking emotional responses to avoid repeating pain. Powerful Quotes from the Episode Heidi, 'I didn't want to admit I was depressed, but I was grieving and resisting it.' Heidi, 'I woke up one day thinking, I don't even know who I am anymore.' Laura, 'You deserve to trust your gut again. Spoiler alert: you were never the problem.' Laura, 'I started my podcast and realized no one ever let me talk.' Heidi, 'Recovery is self-discovery, and I forgot to continue to decide who I was going to be.' Heidi, 'It's more about trusting yourself, trusting that no matter what happens, you can handle it.' Heidi, 'I want people to know you don't have to be afraid of not knowing who you are. All that is, is uncertainty.' Heidi, 'The more I let go of things that no longer serve me, the more I have space to receive what is.' RESOURCES: COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlauraSELF WORTH RESET MINI COURSE: https://www.thatswhereimatpodcast.com/minicourseYOU'RE NOT CRAZY ebook: GET IT HEREMARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREFOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com Connect with Heidi WEBSITE: https://divorcecomebackcoach.com/ INSTAGRAM: @DivorceComebackCoachTIK TOK: @DivorceComebackCoachFreebies & More: https://linktr.ee/DivorceComebackCoachDivorce Comeback Coach Podcast - Spotify / Apple "The more you let go of what's gone, the more space you create for what's meant for you." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
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    48 分
  • EP 61: The Power of Sobriety & Self-Discovery with Kate Vitela

    EP 61: The Power of Sobriety & Self-Discovery with Kate Vitela
    2025/10/01

    In this episode of That's Where I'm At, host Laura sits down with Kate, a nurse of more than 20 years and a personal development coach, to talk about sobriety, self-worth, and healing after narcissistic relationships. Together, they explore how alcohol, food, and limiting beliefs can leave women vulnerable to toxic dynamics—and how breaking free requires courage, boundaries, and a new story.

    Kate shares her personal journey of getting sober, healing from toxic relationships, and reclaiming her power through coaching and self-discovery. With a focus on mental health and sobriety in her nursing career, Kate now runs a private practice helping women move past numbing behaviors and self-defeating patterns so they can step into their divine purpose.

    This heartfelt conversation offers practical strategies, hope, and encouragement for women ready to rewrite their narratives, reclaim their worth, and create healthier, more authentic lives.

    Key Topics & Timestamps

    Alcohol, Vulnerability, and Narcissistic Relationships (00:03:14) Kate explains how heavy drinking made her vulnerable to narcissistic partners and losing her sense of self.

    Drinking's Impact on Women (00:06:33) Discussion on how alcohol affects women differently and the societal normalization of drinking.

    Boundaries and Coaching Women (00:14:42) The importance of boundaries, self-sabotage, and how Kate coaches women to recognize and address these issues.

    Gaslighting and Reclaiming Sanity (00:19:44) Laura and Kate discuss gaslighting in narcissistic relationships and the importance of trusting your gut.

    Losing and Gaining Friends in Sobriety (00:28:48) Kate and Laura talk about losing old friends and gaining more authentic connections after getting sober.

    Love Bombing, Alcohol, and the Nervous System (00:37:19) How love bombing and alcohol both create emotional highs and lows, destabilizing women in toxic relationships.

    Coaching vs. Therapy: The House Painting Analogy (00:41:51) Kate explains the difference between coaching and therapy, using the analogy of missing a spot while painting.

    Kate's Coaching Practice (00:49:33) Kate describes her coaching services, approach, and how women can work with her for personal development and sobriety.

    Powerful Quotes from the Episode

    "Nobody plans on being an alcoholic; it's a very insidious drug that creeps up on us." - Kate

    "Give yourself permission to question your relationships when you get sober." - Kate

    "Alcohol only fuels your anxiety, and your superpower is getting really clear." - Kate

    "Go where you are celebrated, not tolerated." - Kate

    "A lot of healing has to do with just discovering our own power through sobriety." - Kate

    RESOURCES:
    • COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlaura
    • SELF WORTH RESET MINI COURSE: https://www.thatswhereimatpodcast.com/minicourse
    • YOU'RE NOT CRAZY ebook: GET IT HERE
    • MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE
    • FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com
    Connect with Kate
    • https://kate-vitela.mykajabi.com/rewired-sober-coaching-program
    • https://www.facebook.com/profile.php?id=61577139306055
    • https://www.instagram.com/rewiredsober/
    • https://www.tiktok.com/@rewired.sober
    • https://www.youtube.com/@rewiredsober
    • https://www.linkedin.com/in/kate-vitela-carn-nc-bc-a9240721/

    Sobriety is where self-worth begins, and healing truly takes root.

    Podcast Produced and edited by the team at ResilientVoiceMedia.com

    Contact us for expert podcast production and support.
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    54 分
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