First two people to email us mental health questions win a crystal!!! Hit us up - thatssomentalpodcast@gmail.com. Check out Cristina's next show at your local salon jk jk...but for real, she's going to be doing some live shows in June at the LA Fringe Festival! Ilana is dropping MG's and dropping to the ground in her workout class. Transcendental meditation is working wonders for Ilana, link below for scholarships application!

Shoutouts: Telepathy Tapes, TM Scholarships

Endorsements: Jujitsu - Highland Park Fight Club, Spellbound Sky

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

Email us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Actor Sonny Valicenti (Mindhunter, Super Pumped, Hit-Monkey) reveals some of his process of getting into those darker characters. He also shares a road trip come down from meds - weeee! Should Cristina start a thumbs up class? Should Ilana begin slap therapy? Sonny is here to remind you that life is happening right now, so pay attention! Cristina will cry, but only a little and Ilana will try the new insult, "jerk bunny" - but it won't stick.

Shoutouts: Just Shoot It Podcast

Endorsements: Queen of the Mountain, Touch Yourself, or go get touched! NOW massage, envisioning being elderly - on your deathbed and come back to the present moment. Cristina loves this practice!!!

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and our you can check out our guest Sonny Valicenti.

That's So Mental FB, TikTok

We'd love to hear about your mental health journey, DM or email at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Actress, Writer, Director, and Taylor Swift's (award winning) on screen daughter-in-law, Mary Elizabeth Ellis, has always had a rebellious spirit. She'll tell us all about it in her OG Mississippi accent. Did you know Cristina is a walking advertisement for English, despite it being her second language? And Ilana is the childhood ghost you always wanted. Mary Elizabeth is not into self diagnosing, but she is distracted by shiny objects - aren't we all. They learn crying is healthy, heart holes can be filled, and healthy rebellion may be the result of having two parents.

Who is down for a TSM bookclub?

Shoutouts: Kristan Sargeant, Heidi Rose Robbins, Elizabeth Laime, Nobody's listening, Don't hate Meditate

Endorsements: The Tools, Reading! Substack, Freddie Mercury Killing it! A Man on the Inside on Netflix!

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and our guest Mary Elizabeth Ellis

That's So Mental FB, TikTok

We'd love to hear about your mental health journey, DM or email at thatssomentalpodcast@gmail.com. Thank you to our producer Elizabeth Baquet, sound engineer Kevin Luu, and everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Comedian, Actor, Director and Trandyman, Ian Harvie, brings us some deep, hilarious, conversation! These perimenopausal hosts are FEELING it. Ian breaks down his experience with menopause as a trans man. This once happy-go-lucky guy felt like he got hit by a truck when the hormone shifts came on. Chronic pain (and menopause) is no joke, though we will make some jokes about it. And hey, those ghost in your house, may as well make friends with them, Ian did. Thanks for reminding us to always take the help and say yes!

Shoutouts: Peach Whiskers Goods Vintage Store in Palm Springs, Masterclass, Frosting, Missi Pile and Brooke Dillman, Halle Berry, Signs by Laura Lynn Jackson,

Endorsements: Catching the Big Fish by David Lynch, The Let Them Theory by Mel Robbins, The Telepathy Tapes Pod

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and our guest Ian Harvie

That's So Mental FB, TikTok

We'd love to hear about your mental health journey, DM or email at thatssomentalpodcast@gmail.com.

Thank you to our producer Elizabeth Baquet, sound engineer Kevin Luu, and everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

TSM welcomes California Congress Member / Representative / Ms. Speaker, Laura Friedman to the show! You know we discussed all these names and titles because we LOVE names! Laura is open to crying, but she's currently too busy fighting the GD Oligarchs for our democracy! Cristina pitches a Real World/Road Rules style challenge show for Congresspeople living together in a DC house, Laura (former TV producer) tells her: it's been done, babe! Laura shares with us what it's like to live in DC and fight the good fight. First she's got to make sure that she's fighting off any inner demons. This Freshman Congresswoman, like most women, struggles with mom guilt, imposter syndrome, and perfectionism - Congress Members; they're just like us! Her origin story is rooted in rebellion but now she has come back around and made her mama proud, though there IS still time for law school, Laura!

Shoutouts: Walking to work, FB "Buy Nothing" Groups, Inside Out 1 & 2

Endorsements: Sisterwife, Flamenco Dancing, Libby, and Size 12 Women's Boots!

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and our guest Laura Friedman

Follow That's So Mental FB and TSM TikTok

Come share with us your mental health journey, DM or email at thatssomentalpodcast@gmail.com. Thank you to our producer and engineer, Elizabeth Baquet everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Superstar Marta Méndez Cross is a complete delight. Cristina and Ilana get the tea on all things Las Tres Sisters, Marta's movie, that is out in theaters NOW - and yes it does pass the Bechdel test! Did you know there is no word for boundaries in Spanish?! Somehow that explains so much. Overnight successes take at least 10 years. Also, have you tried the stage fright diet? Just book a show and lose 5 lbs. Cristina and Ilana further bond over their daddy issues or rather their dads' issues.

Endorsements: Chappell Roan - have you heard of her? Dance it out babies! Flamenco classes. Cold plunging. Keep the dementia away and your nervous system on point with these recs! Also, Mexico!

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and our guest Marta Méndez Cross and her film, Las Tres Sisters

Follow That's So Mental FB and TSM TikTok

More info:

www.lastressistersmovie.com

Buy Tickets here:

https://www.fandango.com/las-tres-sisters-2025-239362/movie-overview

Come share with us your mental health journey, DM or email at thatssomentalpodcast@gmail.com. Thank you to our producer Elizabeth Baquet, sound engineer Kevin Luu, and everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

This week's guest, Courtney Pauroso, is an incredible actress, clown, and very mentally stable human (not robot). These ladies talk process, pandemic blues, and when it's time to throw in the towel - don't worry, they're giving it till they are 92. Becoming an adult isn't all bad news hunny, at some point you sort of stabilize. . . at least that's the hope. And if not, just hold on to your crystals, the agitation and disappointments of life will help you create!

Some places to check out Courtney's brilliance: Drop Out TV - Vanessa 5000, Courtney's Character Reel,

Shout Outs! Synetic Theater, Washington DC, Pump Station,

Endorsements: The Emerald Podcast, Aesop Room Spray, Silverlake Yoga, and Erewhon Plantain Chips - for sucking and chewing

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and our guest Courtney Pauroso.

That's So Mental FB, TikTok

We'd love to hear about your mental health journey, DM or email at thatssomentalpodcast@gmail.com.

Thank you to our producer Elizabeth Baquet, sound engineer Kevin Luu, and everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

The biggest takeaway from this week's brilliant, gorgeous, Writer/Director, Ingrid Haas - Good decisions can wait! Ingrid is "with child," off her meds, and imparting so much knowledge; rupture may happen but REPAIR is crucial in all relationships, write what you know, also, it's not that easy to remove a tattoo - so really take a minute to think about that ink. Big thank you to Ingrid for helping Cristina find her way to Club Wellbutrin - who then helped Ilana. And all agreed there needs to be a new word for HUSBAND, please. Labels are overrated. We all want to go do Hoffman process - if anyone wants to sponsor the TSM ladies.

Shoutouts: Souped up Honda Civics, Runaway Train, REM, and other 90s angsty tunes. Honorary mention to Real Housewives of BH and Push.

Endorsements: The beloved Ben Axelrad and his kick ass writing classes, Abraham Hicks, and wedge pillows.

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and our guest Ingrid Haas

That's So Mental FB, TikTok

We'd love to hear about your mental health journey, DM or email at thatssomentalpodcast@gmail.com.

Thank you to our producer Elizabeth Baquet, sound engineer Kevin Luu, and everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.