『That's So Mental』のカバーアート

That's So Mental

That's So Mental

著者： Cristina Fernandez & Ilana Cohn Sullivan
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概要

Welcome to That’s So Mental. Each week, comedians Ilana Cohn Sullivan and Cristina Fernandez will dive deep into the labyrinth that is the human brain. These ladies have no business giving advice on mental health, but they sure do have a lot of opinions and some experiences with full blown mental breakdowns. .


Alongside guest artists and actual mental health experts Cristina and Ilana explore what makes them tick, artistic blocks, and what it’s like to cope with a creative mind. Join them as they discuss different topics including motherhood, menopause, mantras and psychedelic therapy. Follow along on the journey!


Follow Ilana @ilanainla & Cristina @theonecristinafernandez on Instagram.


Theme Music: Mike Costantini

Sound Engineer: Kevin Lu

Special Thanks: Elizabeth Baquet & Dave Kneebone

Recording: Ninth Planet Audio

Hosted on Acast. See acast.com/privacy for more information.

Cristina Fernandez & Ilana Cohn Sullivan アート 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Complex PTSD Leads to Fawning With Ingrid Clayton

    Complex PTSD Leads to Fawning With Ingrid Clayton
    2026/02/25

    Psychologist and author Dr. Ingrid Clayton joins Ilana and Cristina to share how her own complex PTSD led her to write, "Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back." These three delightful recovering fawners have a powerful conversation that illuminates how fawning happens and how to widen your window of tolerance, grow, and accept where you're at. The move towards "unfawning" takes work, can feel bad, but curiosity can start to get you back in contact with your own body and self. . . maybe for the first time.


    Also, fuck Epstein and how the women who have spoken out are being treated. We see you Pam, and we think you're a raging cunt.


    Shoutouts: Erin McAnoy, Michelle Villemaire, Resmaa Menakem's "My Grandmother's Hands,"

    Endorsements: REST! Not because you're burn out but rest for rest's sake, easy STRETCHING, and CURIOSITY


    Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Ingrid Clayton

    check out her website here: https://www.ingridclayton.com/


    MORE TSM: That's So Mental FB, TikTok, TSM YouTube


    Email us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

    Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 分
  • The Psychic Side of Life With Cristina and Ilana

    The Psychic Side of Life With Cristina and Ilana
    2026/02/18

    Ilana and Cristina get high on Ed...education that is! And they explore the metaphysical side of life - mostly through Ilana's dog. No matter what your beliefs, it's clear that mother nature has the coolest shit out there; schools of fish, trees that communicate through intricate fungi networks and duck-bill platypuses. I mean what even are they?! Life is wild.


    Shoutouts: Fran Tait Pet psychic, Telepathy Tapes, Laura Lynn Jackson's Signs, LTC

    Endorsements: Rosalia, Bad Bunny, Putumayo


    Send us your PSYCHICS!!!


    Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez

    MORE TSM: That's So Mental FB, TikTok, TSM YouTube


    Email us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

    Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    17 分
  • A Lifetime of Voices With Phil Hendrie

    A Lifetime of Voices With Phil Hendrie
    2026/02/11

    Podcast and radio legend Phil Hendrie joins big time radio lovers Ilana and Cristina. They're all flying high on Wellbutrin and L-Theanine. Listen in as they talk about control, crying, and doing silly voices for sanity.


    Shoutouts: Easy Rider, Apocalypse Now, Clockwork Orange. The Pitch, Liam Sullivan

    Endorsements: Nichiren Buddhism, Creatine, Hendrie Documentary,


    Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Phil Hendrie.

    MORE TSM: That's So Mental FB, TikTok, TSM YouTube


    Email us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

    Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    39 分
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