Ever feel like you're running on autopilot? In our fast-paced world, it's easy to get caught up in the hustle and pressure to do more and be more. But what happens when we take a step back, slow down, and allow ourselves to simply be?

Join me as I, your host, Monica Nicole, share the journey of creating moments of stillness and how they can reveal our true needs and desires. In this solo episode, I open up about my personal journey of learning to sit still, reconnecting with yourself, and prioritizing my relationship with God. Join me as we'll explore how slowing down can help us regain our peace, reduce stress, and enhance our overall well-being.

Episode Daily Nugget:
"Slowing down isn't a sign of weakness but a powerful act of self-love and self-care".
-Monica Nicole-

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepodcast
Email: thatsreallifepod@gmail.com

Welcome back to That's Real Life! Join, me, Monica Nicole as I explore the
theme of breaking up with bad habits to create space for God's blessings in our lives. With heartfelt anecdotes and practical advice, I discuss two significant habits to break: holding on to dead weight and blaming your past circumstances for present challenges.

Tune in as we deep dive into the challenge of exploring our own habits, getting to the their roots, and make empowering changes, all while extending grace and compassion to ourselves. Get ready for a session filled with real talk, self-discovery, and spiritual growth. Let's get into it!

KEY TOPICS:
-Self-Compassion
-Reinforcing self-worth and positive beliefs
-Staying faithful amidst life's chaos
-Toxic relationships and family dynamics

EPISODE DAILY NUGGET:
"Focus on what you can control. Channel your energy into things you can change and let go of what you can’t."

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepod
Email: thatsreallifepod@gmail.com

Welcome back to That's Real Life! Dive into Season 2: Episode 7 as we get into authentic conversations about the evolution of self, adulting, and how each version of ourselves emerges through our experiences.

Join us as we delve into untold stories that shape us and highlights the importance of self-discovery, the spiritual awakening, emotional intelligence, and the mental shifts crucial to personal growth.

KEY TOPICS:
-Understanding the continuous nature of self-discovery
-Benefits of Self-Discovery
-Commitment to Personal Work
-Creating impact vs. following a trend

EPISODE DAILY NUGGET:
"There are always going to be people, places, things, situations that will always require us and require a different version of ourselves to show up differently."

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepod
Email: thatsreallifepod@gmail.com

Welcome back to "That's Real Life" with me, your host, Monica Nicole, gearing up for another compelling season as I dive deep into the heart of real-life issues. From mental health to self-love, relationships, faith, motherhood, and friendship - join me on a journey of growth, reflection, and creating our narratives beyond the shadow of our pasts.

This season is going amplify the voices of not only myself but other guests, each with a unique story, journey, and testimony to share. Let's heal, laugh, and bounce back!

That's Real Life

This week on That's Real Life Podcast with Monica Nicole, In today's episode,
Monica dives deep into sharing invaluable life lessons about from the importance of being patient with the healing process to navigating the struggle of comparison. Monica speaks candidly about her experiences and offers insights on staying focused, incorporating positive self-talk, and embracing the present moment. Join us as we explore the untold stories and real-life wisdom that can truly make a difference.

KEY TOPICS:
-Learning to take one day at a time and recognizing personal triggers
-Overcoming Insecurities and Comparisons
-Embracing Vulnerability and Personal Authenticity

EPISODE DAILY NUGGET:
"It takes time to retrain, rewire your habits and thoughts, and create a new routine. Remember to give yourself grace because it's going to take more than one try."

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepod
Email: thatsreallifepod@gmail.com

This week on That's Real Life Podcast with Monica Nicole, In today's episode, despite some technical hiccups, we dove into the raw realities of self-discovery. I shared a tough work encounter which led me to prayer, journaling, and extending grace, even when it isn't easy. We tackled the weight of doing the inner work & learning to embrace the messiness of real life, finding our footing, and proudly evolving into our best selves. Keep believing in your journey, keep it real, and see you in the next episode!

KEY POINTS:
- The important decision to extend grace in the face of personal attack
- The importance of spiritual growth during internal conflicts
- Emphasizing the value of community support during difficult times
- Advocacy for transparency in sharing struggles to aid others

EPISODE DAILY NUGGET:
We have to be able to know how to rise above and become better and not bitter from our situation.

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepod
Email: thatsreallifepod@gmail.com

This week on That's Real Life Podcast with Monica Nicole, we're diving into the challenges that comes along with staying faithful as we explore the journey of becoming the best versions of ourselves. We talk about the discomfort of uncovering unresolved areas in your life and how important it is to be honest your where you are at in your journey. This episode has just the encouragement you need to keep going.

KEY POINTS:
- The importance of surrendering to God and seeking strength in Him
- Reflecting on personal choices and aligning them with God's will
- The discomfort of stepping out of one's comfort zone in faith
- Using familiar things to avoid addressing broken areas in life

EPISODE DAILY NUGGET:
We have to be willing to embrace the change, unmask those layers. Because one thing I know is God will take a broken place and turn it into a blessing.

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepod
Email: thatsreallifepod@gmail.com

Welcome back to That's Real Life with Monica Nicole, where today we are unpacking a tough topic that we can all relate to: forgiveness. Monica shares her personal journey of navigating through the pain of forgiveness and offers valuable insights on how to heal and move forward. Join us as we peel back the layers of this untold story that can make a difference. This is That's Real Life.

KEY POINTS:

• The power of perspective & the importance of letting go
• Shifting perspective and taking accountability for ignoring red flags
• Remembering the benefits of moving on and truly letting go
• Challenging oneself to ask tough and right questions in the season of forgiveness.
• How forgiveness ultimately benefits our own well-being.

EPISODE DAILY NUGGET:

"We have to learn how to shift our perspective. Perspective can really help you realize that forgiveness is not about the other person, it's about you."

"Perspective is the key to dealing with pain."

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepod