Ever feel like you're running on autopilot? In our fast-paced world, it's easy to get caught up in the hustle and pressure to do more and be more. But what happens when we take a step back, slow down, and allow ourselves to simply be?

Join me as I, your host, Monica Nicole, share the journey of creating moments of stillness and how they can reveal our true needs and desires. In this solo episode, I open up about my personal journey of learning to sit still, reconnecting with yourself, and prioritizing my relationship with God. Join me as we'll explore how slowing down can help us regain our peace, reduce stress, and enhance our overall well-being.

Episode Daily Nugget:
"Slowing down isn't a sign of weakness but a powerful act of self-love and self-care".
-Monica Nicole-

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IG |@themonicanicole @thatsreallifepodcast
Email: thatsreallifepod@gmail.com

Welcome back to That's Real Life! Join, me, Monica Nicole as I explore the
theme of breaking up with bad habits to create space for God's blessings in our lives. With heartfelt anecdotes and practical advice, I discuss two significant habits to break: holding on to dead weight and blaming your past circumstances for present challenges.

Tune in as we deep dive into the challenge of exploring our own habits, getting to the their roots, and make empowering changes, all while extending grace and compassion to ourselves. Get ready for a session filled with real talk, self-discovery, and spiritual growth. Let's get into it!

KEY TOPICS:
-Self-Compassion
-Reinforcing self-worth and positive beliefs
-Staying faithful amidst life's chaos
-Toxic relationships and family dynamics

EPISODE DAILY NUGGET:
"Focus on what you can control. Channel your energy into things you can change and let go of what you can’t."

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepod
Email: thatsreallifepod@gmail.com

Welcome back to That's Real Life! Dive into Season 2: Episode 7 as we get into authentic conversations about the evolution of self, adulting, and how each version of ourselves emerges through our experiences.

Join us as we delve into untold stories that shape us and highlights the importance of self-discovery, the spiritual awakening, emotional intelligence, and the mental shifts crucial to personal growth.

KEY TOPICS:
-Understanding the continuous nature of self-discovery
-Benefits of Self-Discovery
-Commitment to Personal Work
-Creating impact vs. following a trend

EPISODE DAILY NUGGET:
"There are always going to be people, places, things, situations that will always require us and require a different version of ourselves to show up differently."

Love what you're hearing? Please follow, subscribe and share.
IG |@themonicanicole @thatsreallifepod
Email: thatsreallifepod@gmail.com