『That First Mile』のカバーアート

That First Mile

That First Mile

著者： Randall Grant
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.


Start where you are. Take the first step. Welcome to That First Mile.

© 2026 That First Mile 衛生・健康的な生活
エピソード
  • From Marathon Miles to Military Missions

    From Marathon Miles to Military Missions
    2026/05/01

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    Izayah Campos was deep into marathon training when life took a sharp turn—he shipped out to U.S. Navy boot camp. In this episode, we dive into what it takes to pivot from personal goals to something greater, the discipline required to succeed in boot camp, and how fitness prepared him for the mental and physical challenges ahead.

    We talk about unfinished goals, resilience, and what comes next as Izayah looks to pick up where he left off—both in his running journey and his new path in the Navy.

    Whether you’re starting your fitness journey, chasing a goal, or navigating a major life transition, this episode will remind you: your first mile doesn’t disappear—it evolves.
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    54 分
  • From Thinking About It...To Finally Doing It

    From Thinking About It...To Finally Doing It
    2026/04/22

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    Starting a fitness journey isn’t about having the perfect plan.
    It’s not about motivation.
    And it’s definitely not about feeling ready.

    It’s about taking that first step—when everything in you is telling you to wait.

    In this episode of That First Mile, we sit down with Carianne Fernandez, who is just getting started on her fitness journey. No highlight reel. No “after” picture. Just the real, honest experience of what it feels like to begin from zero.

    Carianne opens up about:
    • The fear of starting
    • Feeling out of place and unsure
    • What day one actually looks like
    • The mental battle nobody sees
    • And why small steps matter more than perfect plans

    This conversation isn’t about perfection—it’s about progress.

    If you’ve ever told yourself “I’ll start Monday”… this is your moment.

    Because the truth is—nothing changes until you do.
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    1 時間 2 分
  • That First Mile Goes Global

    That First Mile Goes Global
    2026/04/14

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    68 countries. 500+ cities. That First Mile Podcast reflects on its growing global reach and the message behind it—discipline, consistency, and taking action even when it’s uncomfortable. This episode is for everyday people building better habits, pushing through challenges, and taking their first mile one step at a time. Includes thanks to listeners, guests, and co-hosts, plus a call for questions, reviews, and ratings.

    Keywords: motivation, discipline, running mindset, self-improvement, consistency, mindset coaching, fitness motivation, personal growth, mental toughness
    Before you go, I ask you to do three things:
    ⭐ Leave a rating
    💬 Drop a review
    ❓ Send your questions for future episodes

    Because this isn’t just a podcast.

    It’s a community.
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    7 分
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