『That First Mile』のカバーアート

That First Mile

That First Mile

著者： Randall Grant
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概要

Randy, who retired from the US Navy after 23 years of service. His weight has fluctuated since then. His youngest daughter made the decision to enlist in the Navy. She requested that he attend her graduation wearing his uniform. He hadn't worn the uniform since he retired, so he thought it was time to get back in shape. He would lose 20 pounds, and both of them would look fantastic in their uniforms.


He needed a new challenge because Sara had completed boot camp. Randy saw some friends compete in a marathon while he was deployed in Iraq in 2007. Then he decided to run one of his own; sixteen years later, still no marathon. He told Sara that he wanted to finally run one at the age of 47. She thought doing it as a family would be a great idea.


When they pitched the idea to their family, everyone loved it. All of the family members have begun training in an effort to reach this goal, despite being spread out from Chicago to California. As we start running and set goals, we'll share our journey. Stay tuned as we all start “That First Mile”.

© 2026 That First Mile 衛生・健康的な生活
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  • Progress, Not Perfection Conversation of Atomic Habits

    Progress, Not Perfection Conversation of Atomic Habits
    2026/02/26

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    In this episode of That First Mile Podcast, Randy brings back Ana (Therapist) and Paola for a conversation how the ideas in Atomic Habits can help you stop relying on motivation and start building systems that work—even on low-energy days.

    We discuss what works, what is more difficult in real life, and how to form habits without becoming burned out or striving for perfection. This episode is ideal if you've ever had trouble staying motivated, being consistent, or "starting over."
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    1 時間 4 分
  • One Step at a Time: Movement, Mind, and Starting Where You Are.

    One Step at a Time: Movement, Mind, and Starting Where You Are.
    2026/02/15

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    This week's podcast combines therapy and running/exercise. Randy talks to two therapists, Ana and Karina, who both enjoy running. Each has completed numerous 5 and 10 k races, marathons, and half marathons. They discuss with Randy that treatment doesn't always take place on a couch; it might occasionally occur in the middle of a run.

    This is your space to move your body, clear your head, and get real about life, mental health, and everything in between. Ana and Karina are running along side you, sharing honest conversations about mental health, stress, growth, and being human. No pressure. No perfection. Just one step at a time. Lace up, breath deep - Let's go!

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    1 時間 20 分
  • Welcome Her Back

    Welcome Her Back
    2026/02/09

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    Gaby Gonzales returns to the podcast this week to talk about her running journey. She talks about her experience running the 50th annual Marine Corps Marathon. We talked about her sources of motivation. What upcoming runs does she have? Hearing from her is always enjoyable. Enjoy, we hope.

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    30 分
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