In this episode of Thank Me Later, I’m joined by Megan — a Trauma-Informed Holistic Coach and Reiki Master Practitioner — for a deeply honest conversation about attachment styles, self-worth, and why we choose the relationships we choose.

We unpack how early experiences shape the way we love, communicate, and attach, often without us realizing it. From anxious and avoidant patterns to healing secure attachment, this episode is about bringing awareness to the subconscious cycles that keep showing up in our relationships.

We also talk about:

✨ How trauma influences attachment

✨ The link between self-worth and relationship dynamics

✨ Why “chemistry” can sometimes be a trauma response

✨ What healing actually looks like (beyond surface-level self-help)

✨ How to start choosing from alignment instead of survival

This conversation is for anyone who’s ever asked themselves:

“Why do I keep ending up in the same relationship?”

“Why do I feel triggered even when I care about someone?”

“Am I broken — or am I healing?”

If you’re on a journey of self-awareness, healing, and emotional growth, this episode is for you.

🎧 Don’t forget to like, subscribe, and share with someone who needs to hear this.

In this episode of Thank Me Later, I am joined by two of my close friends for an honest, unfiltered girl talk conversation about dating, age, and everything in between. We share our different perspectives on how our experiences have shaped what we look for now—from “types” and attraction to what being a true gentleman actually means in today’s dating world.

We reflect on how age, growth, and self-awareness change the way we date, the standards we hold, and the red flags we no longer ignore. Expect laughs, real talk, and moments that’ll have you nodding along thinking, “Yep… I’ve been there.”

If you’ve ever questioned your dating patterns, wondered if your “type” is evolving, or needed reassurance that you’re not alone in your experiences—this episode is for you.

🎧 Tune in, get comfortable, and thank yourself later.

Music by Island Surge

In this episode, I sit down with two male guests who open up about how their past heartbreaks have shaped the way they love, trust, and show up in relationships today. They share their perspectives on knowing when it’s the right time to take things to the next level, when it’s clearly not, and how their experiences have influenced what they look for in something real.We get honest about emotional growth, modern dating challenges, healing from past pain, and the mindset shifts that help men build healthier connections. If you’ve ever wondered how heartbreak impacts men differently — and what they learn from it — this conversation brings a raw and refreshing look into their world.Don’t forget to like, comment, and subscribe so you never miss an episode!New episodes every month.IG: Thankmelaterpod