EP4 - Attachment Styles & Self-Worth: Why We Choose Who We Choose
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EP4 - Attachment Styles & Self-Worth: Why We Choose Who We Choose
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概要
In this episode of Thank Me Later, I’m joined by Megan — a Trauma-Informed Holistic Coach and Reiki Master Practitioner — for a deeply honest conversation about attachment styles, self-worth, and why we choose the relationships we choose.
We unpack how early experiences shape the way we love, communicate, and attach, often without us realizing it. From anxious and avoidant patterns to healing secure attachment, this episode is about bringing awareness to the subconscious cycles that keep showing up in our relationships.
We also talk about:
✨ How trauma influences attachment
✨ The link between self-worth and relationship dynamics
✨ Why “chemistry” can sometimes be a trauma response
✨ What healing actually looks like (beyond surface-level self-help)
✨ How to start choosing from alignment instead of survival
This conversation is for anyone who’s ever asked themselves:
“Why do I keep ending up in the same relationship?”
“Why do I feel triggered even when I care about someone?”
“Am I broken — or am I healing?”
If you’re on a journey of self-awareness, healing, and emotional growth, this episode is for you.
🎧 Don’t forget to like, subscribe, and share with someone who needs to hear this.