Send us Fan Mail

Welcome back, everyone! In this episode of Build to Thrive, Linda Brown dives deep into the science of stubborn tendon pain—from the Achilles and plantar fascia to patellar tendons and tennis elbow.

Most chronic tendon pain isn't acute tendinitis (inflammation), but rather tendinosis—a degenerative breakdown of the collagen matrix. Complete rest actually weakens tendons; instead, they require a smart two-part prescription: intelligent mechanical load and targeted cellular nourishment.

Key Takeaways:

• Load to Heal: Short, targeted bouts of isometric holds or heavy slow resistance pull in calcium and stimulate tenocytes (tendon cells) to weave fresh, strong type 1 collagen.
• Nutrient Timing: Research shows consuming 15–20 grams of collagen peptides or bone broth alongside 50–100 milligrams of bioavailable vitamin C about 45 to 60 minutes before loading can double collagen synthesis.
• Stay the Course: Tendon recovery takes months, not days. Be patient, avoid aggressive stretching on irritated tissues, and nourish your body with intention.

Tune in for actionable rehab tips and be encouraged by this week’s verse from Galatians 6:9: "Let us not become weary in doing good, for the proper time will reap a harvest if we do not give up." Stay strong, stay active, and stay healthy!

Thank you for listening to Build to Thrive, by Tikas Health.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, DSc., MPT

Doctor of Integrative Health

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com