Tender Hope when You Are Weary
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Tender Hope when You Are Weary
-
ナレーター：
-
著者：
This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.
Chapters:
00:00 — Welcome and settling into rest
03:00 — Guided body scan, releasing the day from head to toe
08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)
3:25:00 — Affirmations for deep, unhurried rest
3:30:00 — Closing whispers and the doorway of sleep
There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.
Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.
This episode was created with AI assistance.
Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditation
Become a supporter of this podcast: https://www.spreaker.com/podcast/our-daily-encouragement--7029562/support.
Thank you for listening to Encouragements 24/7 Podcast. Follow the show and share this episode with someone who may need encouragement today.
Support the podcast and help us continue creating honest, uplifting conversations:
https://www.spreaker.com/podcast/encouragements-24-7-podcast--7029562/support
This podcast provides general encouragement and is not professional mental health advice. If you are in immediate danger or thinking about harming yourself, contact your local emergency services or a crisis-support service in your area.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません