Hi there!
In this episode Tina shares some lessons she learned in 2025.

I'm learning to stop replaying what happened and start paying attention to what the moment was trying to teach me. Guilt doesn't grow you. Shame doesn't change you. But awareness? That's where life shifts.

In this episode, I'm talking about how trying to avoid disappointment made me do everything alone, how my patterns kept showing up in costumes, and why letting go of the story-but keeping the lesson-has been real freedom.

Life is practice. And the more honest you are with yourself, the better you get at living it.

Tune in.

In this episode, I’m opening up about where I’ve been and what I’ve been learning as I find my way back to myself. These past few months have pushed me to slow down, face my truth, and recognize how easily negative self-talk can turn into depression when I’m not grounded in who I am.

I’m sharing the moment I realized I’d stopped noticing me, and how gratitude, stillness, and honesty helped me reconnect. This season has reminded me that knowing yourself is a kind of freedom — and loving yourself on purpose is the foundation of everything.

If you’ve ever felt lost, disconnected, or like you were running on empty while pretending to be full… this one’s for you. We’re talking self-awareness, healing, accountability, and the softness that comes when you finally give yourself permission to come home to you.

Pull up a chair and let’s get into it.

In this episode of Tell Em' Tina, we're talking about something real - that quiet pressure to compare yourself to everyone else. The truth? There's only one you, and that's your power.

We'll get into how to recognize when you're overwhelmed, how comparison steals your joy, and why believing in yourself (even when it's hard) is a daily choice.

If you've been feeling like you're not enough, this one's for you. Tune in for a reminder that you don't have to do it like anyone else - because nobody can do it like you.

Follow the show on Instagram: @tell_emtinapodcast

Follow the show's host on Instagram: @bhawk__22

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On this episode of Tell ‘Em Tina, we’re getting real (with a little humor, of course) about the hardest person to be honest with—ourselves. If you’ve been suppressing your voice, second-guessing your gut, or playing small to keep the peace, it’s time for a wake-up call. Building self-trust starts with telling yourself the truth, standing in it, and speaking up. No more shrinking, no more doubting—just you, owning your power… and maybe laughing through the awkward moments.

Like, subscribe, and tell a friend—because the truth will set you free (and maybe crack you up along the way)!

Follow the show's host on Instagram: @bhawk__22

In this special episode of Tell ’Em Tina, Tina invites an incredible lineup of guests to reflect on the pivotal lessons they learned in 2024. These powerful stories of growth, resilience, and transformation offer inspiration and wisdom for anyone on their journey. Whether it’s overcoming challenges, finding purpose, or embracing self-discovery, these lessons are sure to leave you motivated and empowered.

A heartfelt thank you to all the participants for sharing their truth and helping us learn together. Don’t forget to share this episode with someone who needs it, leave a review, and follow the show on Instagram for more impactful conversations. Let’s keep growing together! Let your light shine.

Instagram: @b_hawk22

In this episode of Tell 'Em Tina, Tina dives into how she uses affirmations as a tool for growth and healing. She shares what self-love means to her, the power of creating tiny habits to build trust with yourself, and an honest look at how her journey

of trusting herself is unfolding. This heartfelt conversation will inspire you to reflect on your own self-love practices and take small steps toward greater trust in yourself.

Get your mustard seed jewelry at NZXFaith.com (https://www.nzxfaith.com) and carry a reminder to keep believing.

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In this episode of Tell 'Em Tina, I'm pulling back the curtain on my personal journey towards stillness and self-trust. Join me as I share the growth and insights that have come from learning to just be--to sit in stillness, observe my own patterns, and become more aware of the habits shaping my life. I talk about the empowering process of honoring myself in this season, trusting my own instincts and allowing deeper self-awareness to lead the way. Whether you're on a similar path or just looking for a bit of inspiration, tune in as I open up about the beauty, challenges, and lessons of reconnecting with myself.