Hi there!
In this episode Tina shares some lessons she learned in 2025.

I'm learning to stop replaying what happened and start paying attention to what the moment was trying to teach me. Guilt doesn't grow you. Shame doesn't change you. But awareness? That's where life shifts.

In this episode, I'm talking about how trying to avoid disappointment made me do everything alone, how my patterns kept showing up in costumes, and why letting go of the story-but keeping the lesson-has been real freedom.

Life is practice. And the more honest you are with yourself, the better you get at living it.

Tune in.

In this episode, I’m opening up about where I’ve been and what I’ve been learning as I find my way back to myself. These past few months have pushed me to slow down, face my truth, and recognize how easily negative self-talk can turn into depression when I’m not grounded in who I am.

I’m sharing the moment I realized I’d stopped noticing me, and how gratitude, stillness, and honesty helped me reconnect. This season has reminded me that knowing yourself is a kind of freedom — and loving yourself on purpose is the foundation of everything.

If you’ve ever felt lost, disconnected, or like you were running on empty while pretending to be full… this one’s for you. We’re talking self-awareness, healing, accountability, and the softness that comes when you finally give yourself permission to come home to you.

Pull up a chair and let’s get into it.