Tara- Session 1
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Tara- Session 1
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ナレーター：
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著者：
In the first session on the podcast, we meet Tara.
Tara is 49 years old and has two adult children. She was diagnosed with type 2 diabetes back in 2021, at which time she immediately began her lifestyle change. She gave up sodas and began working out 3-4 times weekly. Tara wants to be healthy because she doesn’t want to become a burden to her daughters as she ages. We will be working on planning and eating healthy meals throughout her sessions.
Key takeaways:
•Preparation is the key to long-term success.
•A change of mindset can help you think about healthy activities differently.
•Don’t keep unhealthy food in the house.
•Be aware of how unhealthy foods make you feel.
•Make your health a priority.
The goal for the week:
•Eat a healthy breakfast six days this week
Overall goals:
•Better nutrition
•Improved labs
•Overall wellness
Let me know if you need any support!
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