One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-minute or one-session miracles.

This sort of instant transformation does happen and it happens regularly. It just doesn't happen all the time!

The reason I am happy that we no longer talk in those terms is because it creates unrealistic expectations for tapping. Assuming that tapping always works quickly means that when it doesn't, we think we are doing something wrong, or tapping doesn't work, or it won't work for our particular issue.

Even with a healthy expectation of the speed of healing and transformation, we can still hold unrealistic hopes for a round of tapping or the healing process.

This week in the podcast, we look at the rate of healing, how we can measure it to gauge whether we are on the right track and how to avoid creating unrealistic (and harmful) expectations.

If you have a regular tapping practice, I highly recommend listening to this episode.

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As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing and transformational experience.

At the same time, there is a certain capacity to our emotional experience. Feeling deeply is a powerful part of transformation until it becomes too much.

I have often heard my clients describing this experience like trying to drink from a fire hose. It is just too much, too fast.

It can be scary and disorienting to feel completely overwhelmed in this way. After experiencing your emotions getting the better of you will mean that you learn to be on guard.

It is good for us to be wary unless it means we become so cautious that we stop moving forward in our healing journey.

This week in the podcast, I share with you what to do when the fear of being too emotional is holding back your healing. Using this process means you can strike a balance between not being overwhelmed and allowing deep and powerful healing to take place.

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You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. You freeze because you can't think of the right words to use. After a few minutes, you give up, thinking you must be doing it wrong.

This happens to everyone, even experienced tappers, and I want to reassure you that it does not mean you are bad at tapping.

Several things cause a freeze response. Feeling overwhelmed leads to mental shutdown. Trying to get it "right" creates performance pressure. Fear of going too deep triggers protection mode. Past experiences with scripted tapping have taught you that precision equals success.

Your internal voice tells you: "I should know what to say by now. But if I don't have the perfect words, this won't work."

This thinking is all wrong.

The tapping itself is the power that creates transformation, not the specific words. Tapping works by calming your nervous system and changing how your body holds stress. Even neutral or vague words will activate the healing process.

Your goal is presence, not poetry.

Listen to this week's podcast to learn the three simple approaches you can use when you sit down to tap and don't know what to say. All three approaches are easy to master and even if you learn just one, it will make a huge difference in the efficacy of your tapping sessions, how long you tap, and how often you tap.

Support the podcast! Http://tappingqanda.com/support

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