Signing off of Tam Talks and stepping even MORE into Insight Timer! This episode is the 100th AND the year marker of the podcast! What a journey it has been!

Interviewing AMAZING people, ranting about random things and sharing some of my wild and weird life stories. Thank you all so much for listening, it has been my honour.

It’s now time to focus my CREATIVE ENERGIES on Insight Timer! Join the FREE App for a variety of Tracks, Courses & Live events! You can upgrade to the Premium version for less than $20/mth for access to even more things!! It’s not all Meditation, I’m even hosting DANCE PARTIES LIVE!!

Find the app (and me) here:

https://insighttimer.com/tamiahjohnston

Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.

From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM.

Subscribe/Follow Tam Talks on your favourite platform:

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YT & IG @tamiahjohnston

tamiah.johnston@gmail.com

I promised to give you an overview of my experience at a Speed Dating event so here it is…….an interesting social experiment, eye-opening view of the dating pool and relayed in classic-quirky-Tamiah-style….enjoy!

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Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.

From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM.

Subscribe/Follow Tam Talks on your favourite platform:

YouTube

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YT & IG @tamiahjohnston

tamiah.johnston@gmail.com

An INSANE day of an ERUPTING VOLCANO, magical Art Center, Petrogylph Hike, Chain of Craters drive and ocean sunset, a military shopping area, lava tube night walk, lava night viewing and a longgggg, dark drive back to the condo!

Our final day on the island was spent running errands and visiting more cool places around Kona before packing up for home. Sea turtles, Hulihe’e Palace, BMW Hawaii & More! Ahhhhhh the final sunset of Hawaii. Sweet, sweet Hawaii…..you are so missed.

Place Visited:

Hawaii Volcanoes National Park - https://www.nps.gov/havo/index.htm

Volcano Art Center - https://volcanoartcenter.org/

BMW Hawaii - http://www.bmwbigisland.com/

Hulihe’e Palace - https://daughtersofhawaii.org/hulihee-palace/

Stay tuned for the next couple of adventures in upcoming episodes!!

Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!

Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.

From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM.

Subscribe/Follow Tam Talks on your favourite platform:

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YT & IG @tamiahjohnston

tamiah.johnston@gmail.com

A wonderful day at the beach, the most stunning beach I have ever frolicked in!! Spotted a single sea turtle, experienced little fish nibbling on me as we were playing in the waves wrapped up with a mini crap hang out.

Dinner with a beautiful view, rounded off with food poisoning for my youngest…ugh! Sunset views……ahhhhh Hawaii!

Place Visited:

Kua Bay - https://www.lovebigisland.com/big-island-beaches/kua-bay/

Stay tuned for the next couple of adventures in upcoming episodes!!

Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!

Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.

From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM.

Subscribe/Follow Tam Talks on your favourite platform:

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YT & IG @tamiahjohnston

tamiah.johnston@gmail.com

Last part!

Get to know the heart and soul of Sayza Yoga & Wellness through Instructors, EE’s (Energy Exchange Peeps) and Sarah, of course. Enjoy this 4 part interview with some interactive questions, fave product shout outs and some amazing nuggets of advice. Sit back and get to know these amazing humans, learn about this incredible space and have some laughs along the way.Connect with Sayza Yoga & Wellness here:sayzahotyoga@gmail.com381 Cedar St, Simcoe, ON 226-440-2230https://www.sayzahotyoga.com/https://www.instagram.com/sayzahotyoga/?next=%2Fhttps://www.facebook.com/sayzahotyogaProducts mentioned can be found on-site at the retail store within Sayza, brands mentioned in this episode:⁠https://bushbalm.ca/

https://bhalfmoon.com/

@dropthebeet_coldpressedjuice

https://helloannie.ca/Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW. From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM. Subscribe/Follow Tam Talks on your favourite platform:YouTubeSpotifyApple iHeartradio & More!Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!YT & IG @tamiahjohnstontamiah.johnston@gmail.com

Another day of adventure!!! Exploring waterfalls, the Waipi’o Lookout and a wonderful ATV Tour with Hawaiian Hannah at the Ohana Ranch just outside of Hilo.

A lot of driving, exploring and off-roading during today’s adventure! HIGHLY RECOMMEND visiting ALL of these places during your trip!

Also an attempted sighting of the Manta Rays at night from the Outrigger - hahaha!

Places Visited:

Waipi’o Valley Overlook - ⁠https://www.gohawaii.com/islands/hawaii-big-island/regions/hamakua-coast/waipio-valley-lookout

‘Akaka Falls - https://dlnr.hawaii.gov/dsp/parks/hawaii/akaka-falls-state-park/

Rainbow Falls & Boiling Pots - https://www.gohawaii.com/islands/hawaii-big-island/regions/hilo/wailuku-river-state-park

Pe’epe’e Falls -

​​https://www.hawaii-guide.com/big-island/sights/peepee-falls?srsltid=AfmBOor_vANoTB2k7832mOrwfQfhN_q_2XYYs6NorLWO1NC18NfWGs6A

Amazing photos can be found on Instagram here:

@gwvisuals_

Stay tuned for the next couple of adventures in upcoming episodes!!

Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!

Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.

From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM.

Subscribe/Follow Tam Talks on your favourite platform:

YouTube

Spotify

Apple

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YT & IG @tamiahjohnston

tamiah.johnston@gmail.com

Listen to Day 2 of the Big Island and our adventures! We explore Pu’uhonua O Honaunau, the Place of Refuge & a lovely Boat Tour on a Kodiak boat plus some extra details!

Always a story, always a story…..Hawaiian Owl Sighting, lava tubes, dolphins in the distance and deep blue waters…..

Places Visited:

Pu’uhonua O Honaunau National Historical Park - ⁠http://www.nps.gov/puho/index.htm

Kodiak Boat Tour Captain Cook -

https://www.viator.com/tours/Big-Island-of-Hawaii/Private-Manta-Ray-Snorkel/d669-207056P3

Stay tuned for the next couple of adventures in upcoming episodes!!

Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!

Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.

From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM.

Subscribe/Follow Tam Talks on your favourite platform:

YouTube

Spotify

Apple

iHeartradio & More!

Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!

YT & IG @tamiahjohnston

tamiah.johnston@gmail.com

Mapping out our trip to the Big Island of Hawaii, some tips and tricks to make your next trip AMAZING and AFFORDABLE!!

Tamiah dives into the first couple of days of her family trip to Hawaii, August 2026. Listen as she describes her adventures and fun times during this trip!

Shout out to:

VRBO (https://www.vrbo.com/)

Knutson & Associates (https://www.konahawaiirentals.com/)

Chase N Rainbows (https://www.chasenrainbows.com/)

Expedia (https://www.expedia.ca/)

Places Visited:

Kaloko-Honokōhau National Historical Park - ⁠https://www.nps.gov/kaho/learn/historyculture/index.htm

Mauna Kea - https://www.gohawaii.com/islands/hawaii-big-island/regions/hilo/maunakea

Black Rock Pizza - https://blackrock.pizza

ABC Stores - https://abcstores.com/

Stay tuned for the next couple of adventures in upcoming episodes!!

Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!

Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.

From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHEEKY ADVENTURE with a splash of GROUNDED WISDOM.

Subscribe/Follow Tam Talks on your favourite platform:

YouTube

Spotify

Apple

iHeartradio & More!

Subscribe & don’t miss an episode…… LEAVE A REVIEW if you like!

YT & IG @tamiahjohnston

tamiah.johnston@gmail.com