In the follow up to their Lock-In Season series, Richard and Aaron ask a simple but effective question: Are you who you say you are—especially when no one’s watching? Richard and Aaron break down practical lock-in moves for Q4: investing in yourself (time and money), stacking small daily wins, building durable habits, and resisting the “quick elevator” in favor of the stairs. We talk discipline vs. dopamine, radical acceptance, accountability, fitness as a life multiplier, and how one “big gift” often unlocks many others. There’s even a live brainstorm for a community 3K walk + fitness apparel concept. If you’re mapping goals for the rest of the year—or restarting after a stall—this one’s your nudge to recommit and move.

Timestamps

• 0:00 — The question: Are you who you say you are?
• 1:50 — What “Lock-In Season” means for the final quarter
• 2:53 — Planning by months → weeks → days (small wins > big wins)
• 3:21 — Investing in yourself: tools, training, and smart spending
• 4:11 — Skill targets & measurable goals (e.g., day-trading reps)
• 7:09 — Health stack: lifting more, eating better, energy management
• 8:19 — “Investment” isn’t just money—it’s time, attention, and habits
• 9:30 — Consistency for the pod: share what you know, build the reps
• 10:58 — Delayed gratification & keeping the recording date
• 12:18 — Done > perfect: avoiding analysis paralysis
• 13:32 — Richard’s Big 3: invest in self, build creative work, grow community
• 14:25 — “Live at five”: community 3K walk + apparel concept brainstorm
• 16:36 — Fitness beyond the gym: financial, relational, spiritual , emotion
• 17:29 — Lock-in = self-development + radical acceptance
• 18:20 — Stop negotiating with yourself; keep promises you’ve made
• 20:25 — The “future you” is counting on today’s choices
• 21:26 — One bright gift that multiplies into many (communication, leadership)
• 27:53 — Take the stairs, not the elevator; zoom out for the long game
• 29:26 — Call to build community: share your goals and progress

Key Takeaways

• Lock-in is discipline in disguise. Zoom in to daily actions; zoom out on timelines.
• Invest in yourself with not just money but your time, courses, development tools, find and build community.
• Keep promises to yourself. Don’t over-negotiate with your comfort.
• Take the stairs. Quick wins rarely stick; durable gains come from steady reps.
• Your “brightest gift” unlocks others. Build the core and let it multiply.
• Community matters. Share what you’re learning so others can move, too.

Light Homework / Listener Challenge

1. Write your Q4 Big 3 (self-investment, one craft goal, one community action).
2. Break each goal into daily and weekly tasks..
3. Pick one promise to keep to yourself for the next 7 days, no negotiations.

Links & Contact

• Connect with the hosts on LinkedIn: Richard Goode & Aaron Jones
• Email: talksatthewatercooler@gmail.com
• Share your Lock-In Big 3 with us, we may go over a couple on the next episode.

Summary:

In this engaging conversation, Richard Goode and Aaron Jones dive deep into the power of vulnerability, consistency, and connection. They explore how meeting people where they are—both personally and professionally—can create stronger relationships and more authentic communication.

The discussion unfolds across several key themes:

• Vulnerability as a Strength: Opening up about personal growth and how embracing vulnerability can lead to transformation.

• Meeting People Where They Are: Understanding others’ perspectives to foster empathy and collaboration.

• Consistency Over Perfection: Why showing up matters more than striving to be flawless.

• Nurturing Relationships: Building and maintaining strong bonds with friends, family, and colleagues.

• The Role of Discipline: How self-discipline drives long-term success and personal accountability.

Through open and honest dialogue, Richard and Aaron share personal experiences and actionable insights that listeners can apply to their own growth journeys.

Keywords:

vulnerability, self-development, consistency, relationships, discipline, authenticity, communication, growth, mindset

Chapters:

00:00 — Introduction to Vulnerability

Richard and Aaron open up about the importance of vulnerability in personal growth and how it leads to self-improvement.

03:00 — Meeting People Where They Are

A discussion on understanding others’ journeys and building better communication through empathy.

06:00 — Consistency Over Perfection

Exploring why progress and consistency matter more than perfection.

09:00 — Nurturing Relationships

Tips for maintaining strong, meaningful connections in both personal and professional life.

12:00 — The Role of Discipline

How discipline shapes success and becomes a tool for achieving personal and professional goals.

Call to Action:

If you enjoyed this episode, follow the hosts of Talks at the Water Cooler for more authentic conversations on growth, work, and everyday life. Share this episode with someone who could use a reminder to meet people where they are and connect with us on LinkedIn:

👉 Richard Goode

👉 Aaron Jones

In this first episode of Talks At The Water Cooler, hosts Richard Goode and Aaron Jones open up about why they both made the difficult decision to leave their hometowns. They share the challenges of starting fresh in new environments, the wins that kept them going, and the lessons that shaped their professional and personal growth. From setbacks to breakthroughs, this conversation explores how stepping out of your comfort zone can lead you closer to what’s truly meant for you.

🎧 Actionable lessons you’ll take away from this episode:

• How to recognize when it’s time to leave a familiar environment and pursue new opportunities.
• Practical ways to navigate the fear and uncertainty of starting over.
• Why setbacks can actually be stepping stones toward growth.
• The importance of resilience, community, and self-belief in building a new chapter.
• How to reframe “losses” into lessons that move you forward.