Talking about Self-Sabotage as Self-Protection
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Talking about Self-Sabotage as Self-Protection
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In this episode, Paula explores how perfectionism, procrastination, and avoidance contribute to self-sabotage by offering temporary relief while keeping us from what we want. With warmth, humor, and honest personal reflections, she invites you to get curious about what’s underneath the pattern by exploring the themes that contribute to the negative self-talk associated with this frame of self-protection. Paula shares how to identify, reflect, and move in a direction that supports compassion and curiosity.
In this episode, you will hear:
+ defining how self-sabotage shows up
+ protective functions
+ core reframing
+ self-sabotage cycle
+ curiosity and change
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