『Talk With Tessa』のカバーアート

Talk With Tessa

Talk With Tessa

著者： Tessa Sinclair
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Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud.

Hosted on Acast. See acast.com/privacy for more information.

Tessa Sinclair アート スピリチュアリティ 衛生・健康的な生活
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  • How is Therapy Different Than Talking with a Friend?

    How is Therapy Different Than Talking with a Friend?
    2024/08/05
    Listen while Tessa reads her latest blog, exploring the many ways in which therapy is different than talking with a friend

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Meditation: Preparation for Work, a Meeting, Project or otherwise

    Meditation: Preparation for Work, a Meeting, Project or otherwise
    2024/08/04
    Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
  • Meditation: Preparation For A Therapy Session

    Meditation: Preparation For A Therapy Session
    2024/06/17
    This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines."

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
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