Alone time looks different at every age. In this episode we talk about what we actually do when we're alone — and how that's changed since childhood, adolescence, and our twenties.

Michele's current version of alone time: online shopping without ever checking out.

Sarah's: reading, unsurprisingly. No advice, no fix — just an honest conversation about solitude and how we spend time with ourselves.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Do you actually know yourself? In this episode, Michele Wang and Sarah Walton put that question to the test. We googled "how do you know yourself" and got a list of ten self-discovery questions — so we picked one and answered it on the spot: what are the five words you'd use to describe yourself, without mentioning your job, your family, or where you live? It sounds simple until you try it. What follows is a funny, surprisingly revealing conversation about identity, self-awareness, and who we are underneath all the labels. Grab a pen and play along — your five words might surprise you.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Ever feel disconnected — from your friends, your life, even yourself — and wonder if something's wrong with you? In this episode, Michele Wang and Sarah Walton dig into why we feel disconnected, whether it's actually normal (spoiler: it's more common than you think), and what we can do to feel connected again. From social burnout and surface-level friendships to going through the motions on autopilot, we talk honestly about loneliness, isolation, and the small shifts that help you reconnect with people and with yourself. If you've been feeling off lately and can't explain why, this one's for you.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Have you ever realized you've been wearing a mask so long you forgot it wasn't your face?

In this episode of Talk Sh*t and Laugh, Michele unpacks her recent discovery of the term "grey rocking" — the practice of making yourself deliberately flat, boring, and unreadable.

You've probably heard it recommended as a tactic for dealing with narcissists and difficult people, but Michele's realization was different: she'd been grey rocking her entire life, unconsciously, long before she had a word for it. Sarah's story is the mirror opposite — a lifetime of entertaining, performing, and betraying her own needs to keep everyone else comfortable.

Two completely different survival strategies, one shared cost: losing yourself in the process. We get into where these masks come from, the difference between grey rocking as a deliberate boundary and grey rocking as a default setting, and what it takes to start taking them off.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Remember when feeling behind meant your friends were getting promoted, married, or buying houses before you? Yeah, that's not it anymore. In this episode, we get into how "behind" changes shape in midlife — it's less about measuring yourself against other people and more about that quiet, nagging math you do against the clock. The dreams still on the shelf. The stuff you keep saying you'll get to. The weird pressure of "if not now, when?"

No breakthroughs. No 5-step frameworks. Just two friends of 25+ years talking sh*t about a feeling we couldn't stop thinking about — and laughing anyway.

New episodes weekly. Subscribe so you don't miss one (you're not behind on that yet)

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Is it perimenopause, or are you actually dying? On this episode of Talk Sh*t and Laugh, hosts Michele Wang and Sarah Walton dive into the chaotic, hilarious, and sometimes terrifying world of perimenopause symptoms — from dwindling eyesight and brain fog to mood swings and night sweats. If you've ever Googled a symptom at 2am convinced you have a rare disease only to find out it's just your hormones losing their minds, this one's for you. Grab a drink, settle in, and laugh through the perimenopause spiral with us.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Get ready, because today's episode is a full-on interrogation!

This week, Sarah is stepping into the hot seat as the ultimate grand inquisitor, demanding all the real, unvarnished tea on Michele's 30-year relationship with her husband. From the early days to three decades of navigating life side-by-side, no stone is left unturned and no question is off-limits.

Whether you're curious about the secret to keeping the spark alive, how they haven't driven each other completely crazy, or just want to hear Sarah grill Michele until she cracks, you won't want to miss a single second of this hilarious, heartfelt, and entirely filter-free deep dive.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

In this week's episode, we are opening up the space for a deeply personal, honest, and heartfelt conversation. Sarah shares, for the first time, the intimate details of her divorce journey—from the quiet realizations and the challenging road to her decision, to how she navigated the emotional aftermath.

Divorce is rarely a sudden choice; it is often a long, complex path of self-reflection. We chose to share this story not just to open up about a major chapter in Sarah's life, but with the hope that her vulnerability might offer comfort, clarity, and strength to any woman out there who currently feels stuck, isolated, or at a crossroads in their own marriage.

This is a conversation about the hardest choices we have to make, the pain of letting go, and the quiet courage it takes to choose yourself and step into the next chapter of your life.

Pour a cup of tea, get comfortable, and join us for a very special, grounded episode.

In this episode, we discuss:
- The emotional turning points and recognizing when a relationship is no longer serving your growth.
- Navigating the weight of the decision while protecting family peace and privacy.
- The reality of the transition and finding your footing on the other side.

Gentle reminders for women who are feeling stuck or uncertain about their future.

If you found comfort in this episode, please consider sharing it with a friend who might need to hear it today. Don't forget to subscribe and leave a gentle review—your support means the world to us.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang