Take charge of your mental and physical health with Sharon Mosley
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Take charge of your mental and physical health with Sharon Mosley
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このコンテンツについて
Host: MIMI MELVIN
Guest: SHARON MOSLEY
Our host is an award-winning producer at Capitol Broadcasting, MiMi Melvin. Her guest today is Sharon Mosley, a Licensed Health Therapist, a Certified Health Coach, and the owner of The Fit Talk.
In this episode, MiMi sits with Sharon who her experiences as a health coach and her journey in integrating physical fitness with mental health therapy.
Top Takeaways- "No matter where you are in your fitness journey, there is always someone that can help push you even further."
- [Sharon Mosley] - "Ask yourself, 'so why am I interested in doing this; what's my why?"
- [Sharon Mosley] - "Just get good at one or two things, keep it simple."
- [Sharon Mosley]
- [00:45] Intro
- [01:45] Meet our guest on this episode, Sharon Mosley.
- [02:09] Today's topic focuses on the mental aspect of working out.
- [03:30] The importance of having an accountability partner
- [08:22] Sharon shares her background
- [18:42] Can you share one of the success stories from your work?
- [22:37] How did The Fit Talk come into existence?
- [30:15] What advice would you give to someone who doesn't know where to begin?
- [34:17] Who is a good fit for the Fit Talk?
- [35:25] Connect with Sharon.
See full show notes.