In this episode we target four actions you can take today to impact your health. Change may seem overwhelming, but it's small daily choices that create big health impacts over time. Kimberley Huggins, a certified Primal Health Coach focuses on diet, exercise, sleep, and stress management. Release yourself from the tyranny of dietary guidelines, misinformed doctors, and exploitative food and pharmaceutical companies. Want to get healthier this year? Don’t touch that dial. Please welcome Kimberley Huggins to Transmitter 42.

Medical Disclaimer:
The content provided on this podcast is for informational and educational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any medical decisions or changes to your health regimen. The hosts and guests of this podcast are not medical professionals, and any information shared should not be relied upon as a substitute for professional healthcare guidance.
If you are experiencing a medical emergency, please seek immediate assistance from a healthcare professional or call emergency services.
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