In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it.

No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things
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About Gemma Rose

I’m a Pisces Sun, Libra Moon, Taurus Rising, a 2/4 Generator, part-time meme dealer, D&B lover —a highly sensitive human who found Breathwork during my Saturn Return after having my son in 2019. He changed everything 🤱

Not long after that, I became a solo mum navigating divorce after a 10-year relationship and utilised coaching, community & somatic tools to rebuild my sense of self again 🌬️👯‍♀️❤️‍🔥

I live in Kirikiriroa Hamilton (in NZ) but I grew up in Brisbane (Australia) and I’m the oldest of 4 siblings 🏠

For the past 3 years, I’ve helped 100s of people move through uncertainty, trust their intuition, and take big leaps toward their true calling inside my programmes, workshops & retreats 👁️

Before that? I spent a decade in the start-up world—launching businesses, working in award-winning ventures, and co-founding a youth charity that raised over $1M for community projects. I’ve consulted, campaigned, sat on boards, and if you want, can infodump how-to engage in strategic philanthropy, community governance, and systems change 😉🧠

Burning myself out in hustle culture working 80+ hour weeks in my 20s got me curious to embody more feminine energy as I built this business 🧘‍♂️

Now, I’m passionate about helping sensitive creatives and entrepreneurs KNOW who they are, and get paid to do what they love AND staying well in the process 🙏

I’ve got a First-Class Honors Business degree, been on scholarship to study entrepreneurship in the Netherlands, and have spent the last 6 years immersed in trauma-informed healing+ trainings that I bring alongside my background in leadership 🤍

But more than anything—I know what it’s like to want more out of life. To be multi-passionate with lots of projects on the go. To rewrite your story. To recreate yourself. To finally say YES to your heart. To HEAL 🫶

If that’s a bit of you, welcome. We’re gonna get along just fine 💛

Ways to work together

1. The Art of Connection

2. Breathwork Workshops

3. No New Things

4. The Library

5. Encounter

Email: kiaora@gemmarose.nz

Instagram: @the_gemma_rose

In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship!

Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram.

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.

Ways to work with Gemma

1. The Art of Connection

2. Breathwork Workshops

3. No New Things

4. The Library

5. Scale Your Impact

Email: kiaora@gemmarose.nz

Instagram: @the_gemma_rose

Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.

Ways to work with Gemma

1. The Art of Connection

2. Breathwork Workshops

3. No New Things

4. The Library

5. Encounter

Email: kiaora@gemmarose.nz

Instagram: @the_gemma_rose