We don’t love the word “burnout.” It’s buzzy, overused, and often doesn’t reflect the complexity of what it actually feels like when your body starts saying no.

In this solo episode, Jasmine shares the story of what was really happening behind the scenes when Oko was at its peak. On paper, the business was thriving. She was busy, productive, even energized. But underneath the momentum was a body and nervous system running on fumes. It wasn’t until the pace slowed down that everything caught up with her—joint pain, brain fog, hormone disruption, and exhaustion.

She shares what helped—from simple, free habits to more resourced interventions—and how she’s redefined what wellness looks like for her now.

Taylor is the founder of the BeaYOUtiful Foundation, a Canadian charity empowering female and non-binary youth through confidence programs and mental wellness workshops. She also founded Roster Clothing Co, a brand supporting the foundation, sold in 50+ North American stores.

In this episode of Take On, Taylor shares her journey of running a non-profit, the role of storytelling in business, and her experiences modeling and living abroad. She reflects on the importance of balance, the power of community support, and how views on beauty and self-esteem are evolving among today’s youth.

In this episode, we discuss three marketing trends shaping 2025: protopia marketing, the resurgence of long-form content, and immersive in-person experiences driving digital engagement.

Kyla Dufresne, is the founder and CEO of Foxy Box, a waxing franchise with 18 locations across Canada that’s redefining confidence and empowerment. What started as a bold idea to shake up the waxing industry has grown into an incredible brand celebrated for its inclusive and unapologetic approach. Kyla’s story is one of leadership, resilience, and embracing individuality.

In this conversation, Kyla shares her journey of building a thriving waxing franchise centered on empowerment, inclusivity, and a strong sense of humor. She reflects on identifying a gap in the market, making the transition from bartending to full-time entrepreneurship, and navigating the challenges and victories of scaling her brand. Kyla offers insight into the complexities of franchising, the importance of cultivating a strong company culture, and her dedication to environmental sustainability. She also explores her leadership philosophy, the role of community in entrepreneurship, and her vision for expanding Foxy Box on an international scale.

With Lunar New Year here, I wanted to dive into the traditions of the holiday and how they connect to creating success with intention. Because yes, some people are born into luckier circumstances, but I truly believe luck isn’t just something that happens to you—it’s something you can cultivate through mindset, preparation, and action.

In this episode, I’m sharing eight habits inspired by Lunar New Year traditions that help open doors, attract the right opportunities, and set you up for long-term success.

In this episode of Take On, I sit down with Armineh Damanpak and Thom Robins, the co-owners of Beau and Thom Salons in Vancouver. Beau, located in Yaletown, is a sanctuary of inclusivity and bespoke hairstyling, redefining approachable luxury for all genders and identities. Thom blends classic barbering with modern techniques, creating a space rooted in "Modern Masculinity" and community. Together, they’ve set a new standard in Canadian hairstyling, and I’m excited to chat about their journey and creative vision.

We chat about the process of designing a physical space, fostering strong company culture and the dynamics of building and maintaining a strong business partnership.

In this episode of Take On, I catch up with my long-time friend, Caroline Boquist. Caroline is the co-founder of Walrus Design, a contemporary lifestyle boutique known for its thoughtfully curated products for individuals, loved ones, and homes. She’s also the host of PechaKucha, a unique community storytelling event where speakers share their stories through 20 slides, each shown for just 20 seconds.

Our conversation explores the distinction between being busy and leading a full, fulfilling life. We delve into the importance of being present with the people who matter most, the art of public speaking, and the dynamics of building and maintaining a strong business partnership.

This week I sat down with Matija Gabrilo, an interdisciplinary creative consultant, art director, designer, and researcher. Matija's meticulous and eclectic approach has led him to work with an impressive roster of clients including 21 Savage, Drake, Nike, and Meta.

In this episode, we'll discuss Matija's journey in design, his dedication to hormonal health, and his latest venture, Talgh—a non-toxic, luxury deodorant made with 100% grass-fed and finished beef tallow.