『Take Back Your Health®』のカバーアート

Take Back Your Health®

Take Back Your Health®

著者： Amy Myers MD
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概要
 Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyCopyright 2024 Amy Myers, MD 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 64: Your Body Has an Energy Field – Fix It to Heal with Harry Massey

    64: Your Body Has an Energy Field – Fix It to Heal with Harry Massey
    2026/11/04
    Harry Massey joins Dr. Amy Myers on Take Back Your Health® to explore what it means to look beyond biochemistry and consider the body as an energy-exchange system. Harry shares the story of becoming bedridden for seven years after accidents, a viral illness, chronic pain, and emotional trauma. He explains how studying healthy systems led him to Professor Peter Fraser and eventually to bioenergetic technologies, voice scans, Infoceuticals, the miHealth device, and Energy4Life. Dr. Amy and Harry discuss bioenergetics, coherence, resistance, resonance, emotions, trauma, wearable data, practitioner guidance, and personal awareness. This is an educational conversation about Harry’s framework and experience—not individualized medical advice. What You’ll Learn Harry’s journey from seven years bedridden to bioenergetic technologies Why he describes the body as an energy-exchange system and battery How stress, trauma, illness, and toxins fit into his framework How Energy4Life uses voice scans, resonance, wearable data, and AI tools What Harry explains about Infoceuticals and the miHealth device How gratitude, intention, surrender, and trust shape his daily practice About Harry Massey Harry Massey is a bioenergetic expert, entrepreneur, and founder of Energy4Life. His official website describes his journey from severe chronic fatigue and years of being bedridden to developing bioenergetic technologies. Resources Harry Massey’s Official Website Energy4Life Product Developer Page Beyond Medicine Film Instagram 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:00 Welcome 01:54 Harry’s illness and seven years bedridden 04:41 Earlier therapies 05:47 Peter Fraser and healthy systems 07:53 First Infoceutical experiences 09:07 NES Health 10:54 Bioenergetics and the body battery 13:14 Energy leaks and resistance 14:38 Cell Driver and signaling 16:44 Trauma and health collapse 19:10 Beyond chemical control systems 21:40 Trauma, toxins, and resistance 23:32 Chinese medicine and physics 24:42 Vega testing and resonance 26:58 Voice scans and wearable data 28:54 Resonance and consciousness 30:47 Computer-based probability 34:31 Mold and testing limits 36:34 Studying optimal function 38:24 miHealth and Infoceuticals 39:46 Minerals and information imprinting 41:31 Stability testing 43:17 Resonance verification 44:56 Coherence and HRV 47:06 Stress, thoughts, and trauma 49:57 Emotional polarities 51:56 Gratitude, intention, surrender, and trust 54:07 Harry’s daily practice 56:46 Practitioner access and the app 57:55 Individual timelines 58:45 Sensitivity and dosing 01:00:25 Practitioner guidance 01:02:00 Three ways to take back your health 01:03:39 Energy4Life and Beyond Medicine 01:04:31 Closing
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    1 時間 7 分
  • 63: The Menopause-Gut Connection: How Your Microbiome Shapes Midlife Health with Cynthia Thurlow

    63: The Menopause-Gut Connection: How Your Microbiome Shapes Midlife Health with Cynthia Thurlow
    2026/10/28
    What if symptoms dismissed as “just menopause” are connected to your gut? Dr. Amy Myers sits down with Cynthia Thurlow, NP, to explore the menopause-gut connection, the estrobolome, immune health, trauma, hormones, and bio-individual nutrition. Cynthia shares the health crisis that led to a 13-day hospitalization after a ruptured appendix, pancolitis, and complications that continued after she returned home. She later learned that Giardia had contributed to her prolonged illness, changing how she viewed the gut microbiome, declining estrogen, and the immune system. Dr. Amy and Cynthia discuss estrogen processing, bowel regularity, brain fog, mood, skin changes, weight resistance, the gut-brain and gut-ovarian axes, trauma, hormone testing, protein, fiber, and why strategies may need to change across menopause. What You’ll Learn What the estrobolome is and why it matters for estrogen processing How gut health, hormones, immune function, and brain health communicate How trauma and chronic stress may shape the menopause transition Why common midlife symptoms deserve a deeper look Why protein, fiber, nourishment, and bio-individuality matter About Cynthia Thurlow, NP Cynthia Thurlow is a nurse practitioner, women’s health expert, and host of the Everyday Wellness podcast. She is the author of The Menopause Gut. Resources Cynthia Thurlow’s Official Website The Menopause Gut Everyday Wellness Podcast Purchase The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond by Cynthia Thurlow on Amazon. 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:00 Welcome and the menopause-gut connection 02:34 Cynthia’s travel illness and health crisis 04:21 Hospitalization, ruptured appendix, pancolitis, and complications 06:31 Giardia, weight loss, and declining estrogen 08:09 Why the gut microbiome matters in midlife 10:14 What the estrobolome does 11:31 Constipation, estrogen processing, and the Goldilocks effect 13:44 Estrogen metabolites, detox pathways, and exposures 16:29 Diet, stress, and the estrobolome 17:10 Estrogen recirculation and menopause symptoms 18:32 The gut-brain connection and neurotransmitters 20:22 Food poisoning, inflammation, and brain fog 22:52 Infection, microbiome disruption, and mood changes 25:09 Bio-individuality and healing the gut 26:36 Bloating, brain fog, and weight resistance 29:19 Trauma and the gut-ovarian axis 32:16 ACE scores, stress, and perimenopause 34:16 Earlier menopause and high-stress professions 36:31 Why women were taught to suffer in silence 38:23 WHI data and hormone replacement 40:35 Transdermal versus oral hormones 41:26 Why estrogen affects more than bones 42:35 Progesterone, testosterone, and cognition 45:43 Testing hormones in context 46:31 Finding a qualified practitioner 49:09 Hormone delivery methods and dosing 53:37 Digestive rest, protein, and fasting 54:35 Bio-individual protein and carbohydrates 55:02 When intermittent fasting works—and when it does not 56:15 Protein, carbohydrates, sleep, and performance 58:37 Changing your approach as your body changes 59:21 Cynthia’s three ways to take back your health 01:00:05 Fiber, estrogen elimination, and bone health 01:00:24 Healthy boundaries and peace of mind 01:01:24 Where to find Cynthia 01:02:08 Closing conversation
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    1 時間 11 分
  • 62: Fasting for Women: How to Align Metabolic Health with Hormonal Rhythms with Dr. Mindy Pelz

    62: Fasting for Women: How to Align Metabolic Health with Hormonal Rhythms with Dr. Mindy Pelz
    2026/10/21
    Fasting is not a one-size-fits-all tool—especially for women. In this episode of Take Back Your Health®, Dr. Amy Myers sits down with Dr. Mindy Pelz to explore fasting, metabolic health, blood sugar, ketosis, autophagy, menopause, trauma, and the importance of working with female biology instead of against it. Dr. Mindy explains why fasting may need to look different during the menstrual cycle, perimenopause, and postmenopause. She also shares how trauma, strength training, protein, nervous-system regulation, and community fit into the bigger picture. They also discuss practical questions: how long to fast, when longer fasts may be useful, whether coffee affects a fast, how to exercise while fasting, and how to protect muscle during a refeed. This is an educational conversation about Dr. Mindy’s perspective and experience—not individualized medical advice. What You’ll Learn Why women may need different fasting rhythms than men How perimenopause and postmenopause can change the fasting conversation What Dr. Mindy means by metabolic flexibility, ketosis, autophagy, and hormetic stress Why gradual fasting may matter for highly stressed or depleted women How strength training, protein, and refeeding support muscle The five principles behind “Live Like a Girl” About Dr. Mindy Pelz Dr. Mindy Pelz is a 2x New York Times bestselling author and a leading voice in women’s health, hormones, and aging. She hosts the Live Like a Girl Podcast. Resources Dr. Mindy Pelz’s Official Website Dr. Mindy’s Books Beginner’s Guide to Fasting Live Like a Girl Podcast Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy by Dr. Mindy Pelz is available on Amazon. Connect with Dr. Mindy Pelz YouTube Instagram 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Timestamps 00:01 Welcome and Dr. Mindy’s introduction 01:20 How Dr. Mindy came to fasting and autophagy 03:16 Detox pathways and why some women feel worse when fasting 06:11 What fasting means and the metabolic switch 10:18 From vegetarianism to paleo, keto, and intermittent fasting 13:41 Why women and men may need different fasting rhythms 16:48 Perimenopause, glucose, and metabolic preparation 19:00 Postmenopause, ketones, memory, and brain health 20:41 How ketosis may vary across life stages 22:05 Hormone therapy, menopause, and emotional healing 25:43 Estrogen and the “neurochemical armor” of the reproductive years 27:41 Ketones, neurotransmitters, and mood 28:43 Hormetic stress, adrenal stress, and gradual fasting 30:46 Autophagy and longer fasts 31:53 How Dr. Mindy uses fasting in her own life 34:14 When trauma changes the way you use fasting 35:13 Practical fasting durations 38:05 Metabolic flexibility and quick fixes 42:08 Strength training, protein, and preserving muscle 46:15 Training in a fasted state 48:20 Coffee, additives, and fasting 51:37 Why Dr. Mindy created Live Like a Girl 53:35 Looking at health through a female lens 56:06 The five principles of living like a girl 59:15 Community and the “lime tree” idea 01:00:44 Dr. Mindy’s three ways to take back your health 01:02:05 Closing conversation
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    1 時間 9 分
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