In this Thursday Thoughts episode, Lucy and I are talking about feeling stuck, as well as ways to get unstuck by taking the smallest possible first step to build momentum.

We talk about moving physically or changing scenery — getting outside, shaking the body, or taking a break — to shift stagnant energy and allow inspiration to return. I talk about how I'm using the BBC/NHS Couch to 5K app after a knee injury because it breaks running into manageable intervals with a chosen audio coach.

We're also talking about accountability as a game changer, including using both accountability buddies and self-accountability methods like paying in advance for a sauna/sea swim session.

We also suggest using AI tools for practical ideas, revisiting your “why,” examining repeating thoughts and stories that keep you stuck, and being mindful of what you consume mentally.

We really hope you'll find something helpful in here.

Love,

Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about gratitude, and how taking the time to appreciate what we already have can make such a difference to how we feel.

We share some of our own experiences of finding gratitude in everyday moments, and discuss how easy it is to take the little things for granted, particularly when life gets busy.

We also talk about different ways to practise gratitude, from incorporating it into breathwork to reflecting on the positives before going to sleep, as well as some of the benefits gratitude can have on our physical and mental wellbeing.

We hope you’ll find something interesting or helpful in here.

Love,

Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's episode of Thursday Thoughts Lucy and I explore whether or not you see yourself as a lucky person, and how that belief shapes your experience of life.

We discuss how a victim mindset and negative narratives like “things never work out for me” can reinforce feeling unlucky, while choosing a more empowering perspective can help you notice opportunities and “create your own luck.”

We also reference Cindy Crawford’s family tragedy and Oprah Winfrey as examples that circumstances don’t guarantee happiness, or limit success.

We hope you'll find something helpful in here.

Love,

Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/