Introducing the latest episode of Tackling It Together, “From Trauma to Traitor – Resilience & Growth” in conversation with Andrew Jenkins, star of BBC's The Traitors.

A powerful story of working through trauma, Andrew reflects on the mental health difficulties he experienced following a serious car crash that nearly killed him. Despite suffering significant physical injuries that left him in a coma for 4 weeks, it was Andrew’s battle with his mental health that was the most difficult part of his recovery.

Andrew speaks from the heart, leaning into his feelings of vulnerability to express the enormity of the mental health difficulties he experienced, and how his son gave him the strength to keep going.

In a remarkable turn of events, Andrew went on to star in series two of The Traitors, an experience he reflects on as being an incredible part of his journey.

Andrew now uses his platform and lived experiences to deliver inspiring talks, and is passionate about promoting the power of having open and honest conversations around mental well-being.

With discussion focussing on resilience, self belief and post traumatic growth mindset, this conversation highlights the power of self reflection in making and sustaining meaningful change. Thank you to Andrew for sharing your story and reflections so honestly.

#TheTraitors #HeadInjuryRecovery #TraumaRecovery #Resilience #MaleWellBeing #PositiveMasculinity #PostTraumaticGrowth #TacklingItTogether #LittleBlackbird

📣 Introducing the latest episode of Tackling it Together, “Look after the person, look after the player” in conversation with rugby coach, Chris Rose.

As an avid rugby fan and a coach with over 20 years experience, in this episode we explore how focusing on getting to know each player personally strengthens your performance as a coach.

Demonstrating brilliant insight into supporting well-being whilst developing high performing players, Chris shares how seeing many examples of bad coaching practice over the years drives him to be the best coach he can be.

With discussion around the passion for rugby league, particularly in working class towns, Chris shares his thoughts on the how sport can impact on well-being, and how rugby league in particular has been at the forefront of raising awareness and improving mental health. Thank you to Chris for your openness and a great conversation!

Thank you to Nuclear Transport Solutions for sponsoring this episode!

#RugbyLeaguePodcast #WellBeingInSport #tacklingittogether #littleblackbird

Introducing the latest episode of Tackling it Together - "Alcohol Abstinence - Myth V Reality" in conversation with James Lutton.Exploring his own path of self discovery following lifestyle changes including abstaining from alcohol, in this episode James talks openly about the positive impact this has had on his well-being.Discussing the current increase in those who are "sober curious", James' experiences and reflections on how and why he chose to actively explore and question his relationship with alcohol provides thought provoking insights into alcohol abstinence. With conversation around the challenges of sobriety in the corporate world, James reflects on the culture of drinking alcohol as a part of business or work events. Socially, James challenges the myth that you have to drink alcohol to have fun, and shares how his journey has allowed him to discover a more authentic version of himself where he feels more comfortable in his own skin.Tackling perceptions of masculinity and exploring his experiences of poor well-being and anxiety, James' talks honesty around how his journey has allowed him to become a better husband and a better father. Thank you to James for being so open and honest and sharing your thoughts so eloquently.A huge thank you to Nuclear Transport Solutions (NTS) for sponsoring this episode. #mensmentalhealth #masculinity #selfcare #sobercurious #tacklingittogether #littleblackbird