Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it’s hiding that you might not expect.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

Brain Science - The Science Behind Caffeine

TD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)

Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance

Stuff You Should Know - The Duality of Caffeine

Rebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?)

The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1

Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: Caffeine

Why We Sleep By Mathew Walker PhD

Genetics of Caffeine Consumption

Effects of caffeine on human behavior

LINKS

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Caffeine
• Sugar
• Dark chocolate
• Ice cream
• How sugar and caffeine affect the body
• What happens to your brain on caffeine
• Lower Productivity

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We spend a great part of our lives living in the future, sometimes in the past, but very rarely in the present. This year taught us a great deal of how important it is to live in the present moment. We spend this episode taking a trip down memory lane of what this year really meant and how much we learned, grew, fought, cried, laughed, and explored ourselves. Join us as we talk about what a wild and chaotic ride 2022 has been.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

Lizzo inspo tiktok: https://www.tiktok.com/t/ZTRgLa8DK/

LINKS

Add prompts (credit: BritneyMoses - https://pin.it/78cvq0C)

Eggplant crocs tiktok: I honestly couldn't find, I really tried to to through search & my watch history with no luck

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Year in Review
• 2022 Review
• Look Back
• Wild, Chaotic
• Content, Endure
• Challenging, Eye opening
• Duality
• 2023 promises
• 2023 words
• Word of the year
• Jocelyn’s word - Uncomfortable
• Alyssa’s word - Reckless
• Healing your inner teenager

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

⚠️ NSFW ⚠️This week we play trivia and mad libs, holiday style. We are really testing our limits on these trivia questions and spicing up the Mad Libs. We’re we naughty or nice for this episode?

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

LINKS

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Rudolph
• Sugar Plums
• Christmas Trivia
• Gingerbread cookies
• Madlibs
• Sexy Christmas

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Your Presence is Enough! The holidays are stressful, so we discuss a variety of ways to navigate them. We know the holidays aren’t easy, but we wanted to make sure to put a few things in your self-care tool belt to get through.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

LINKS

WWW.GOOD-GRIEF.ORG

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Navigating the Holidays
• Adult Money
• Gift Giving
• Party Etiquette
• Pack Your Patience
• Traveling During the Holidays
• Managing Expectations
• Grief During the Holidays
• Follow Your Joy
• Plan Ahead
• Sleep

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

⚠️NSFW⚠️ This week we get chaotic with the word association, but holiday edition. The words range from daddy to EL Fudge. We talk about holiday traditions, favorite cookies, and Zac Efron as Lord Farquaad.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

LINKS

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Word association
• Holidays
• Johnny Depp
• Gingerbread house
• The Last Air Bender
• Zac Efron - Lord Farquaad
• Nutcracker
• Fudge
• Girl Scout Cookies
• Spicy Grandma
• Flannel

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

⚠️NSFW⚠️ Season 3 kickoff and what better way to come back than a competitive draft. We choose our favorite things of the Holidays and Winter in this episode. We cover everything from holiday traditions to winter wonderlands.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

LINKS

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Holiday Draft
• Winter Draft
• Winter/Holiday Games
• Christmas music and movies
• Holiday traditions

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Two Some - the game that will test your relationships to its end. Do you really know your friends, family, or significant other? Find out how much we know about each other on this week's episode where we decided to play Two Some instead of Diving In Deep.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

Two Some Card Game

We’re Not Really Strangers Card Game

Game of Life

President

Exploding Kittens

LINKS

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Doom Boxes
• Two Some
• Creative
• Board Games
• Music Tastes
• Passive Aggressive
• RBF
• Germs
• Scarcity Mindset
• Honesty
• Hoarder

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Alyssa and I talk about the impact that emotionally draining people have had on us. While also playing devils advocate for those that feel like they are the emotionally draining person. We share tips for both of you and truly take the time to unpack some of our past experiences in the hopes that it helps you feel validated, heard, and hopefully a bit more understood.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

Givers/Takers - @elishacovey on TikTok

Forward/static/backward - @tiyechambers on TikTok

Apology template @mamaowl on TikTok

LINKS

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Emotionally draining people
• The effects emotionally draining people have on you
• How to deal with emotionally draining people
• Tips if you have someone like this or feel like you are this person
• Proper apologies
• Taking accountability in the household/relationship
• Do you need advice? Do you need a solution? Or do you need me to just listen? (Aka: our favorite thing to ask each other when we’re talking about hard topics
• Withdrawn and apathetic tendencies

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.