Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it’s hiding that you might not expect.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

Brain Science - The Science Behind Caffeine

TD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)

Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance

Stuff You Should Know - The Duality of Caffeine

Rebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?)

The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1

Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: Caffeine

Why We Sleep By Mathew Walker PhD

Genetics of Caffeine Consumption

Effects of caffeine on human behavior

LINKS

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Caffeine
• Sugar
• Dark chocolate
• Ice cream
• How sugar and caffeine affect the body
• What happens to your brain on caffeine
• Lower Productivity

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We spend a great part of our lives living in the future, sometimes in the past, but very rarely in the present. This year taught us a great deal of how important it is to live in the present moment. We spend this episode taking a trip down memory lane of what this year really meant and how much we learned, grew, fought, cried, laughed, and explored ourselves. Join us as we talk about what a wild and chaotic ride 2022 has been.

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

MENTIONS

Lizzo inspo tiktok: https://www.tiktok.com/t/ZTRgLa8DK/

LINKS

Add prompts (credit: BritneyMoses - https://pin.it/78cvq0C)

Eggplant crocs tiktok: I honestly couldn't find, I really tried to to through search & my watch history with no luck

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Year in Review
• 2022 Review
• Look Back
• Wild, Chaotic
• Content, Endure
• Challenging, Eye opening
• Duality
• 2023 promises
• 2023 words
• Word of the year
• Jocelyn’s word - Uncomfortable
• Alyssa’s word - Reckless
• Healing your inner teenager

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

⚠️ NSFW ⚠️This week we play trivia and mad libs, holiday style. We are really testing our limits on these trivia questions and spicing up the Mad Libs. We’re we naughty or nice for this episode?

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina

LINKS

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

• Rudolph
• Sugar Plums
• Christmas Trivia
• Gingerbread cookies
• Madlibs
• Sexy Christmas

Hosted on Acast. See acast.com/privacy-policy for more information.

Hosted on Acast. See acast.com/privacy for more information.