What if grief wasn’t something you “get over”… but something you could grow through?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Archer—International Certified Life Coach, Grief Coach, Author, Speaker, Breast Cancer Survivor, and host of the Because We Love – Finding Meaning After Loss podcast.

After losing twelve loved ones in just twenty-two months—including her parents, niece, and 24-year-old son-in-law—Lisa faced grief that could have shattered her completely. Instead, she transformed her pain into purpose and now helps others create lives of passion and authenticity after loss.

Lisa reveals what most people get wrong about grief, why time alone doesn’t heal, and how to move from surviving to truly living again.

As a Life Coach and Grief Coach, Lisa’s priority is to create a safe confidential space for individuals who feel stuck, lost, stressed, lacking confidence and clarity, or grieving any type of loss, to create a life of passion and purpose.

Highlights You’ll Discover:

👉 The Myth of “Getting Over It”

Why the belief that time heals all wounds keeps people stuck—and what really creates healing.

👉 The Hidden Faces of Grief

Loss isn’t only about death. Divorce, health struggles, empty nest, job loss, or identity shifts can all trigger deep grief.

👉 Why Support Systems Make or Break Recovery

How to recognize toxic “energy vampires” and build a safe circle that accelerates healing.

👉 Living Authentically After Loss

Lisa’s journey to stop apologizing for who she is—and how grief can awaken you to your deepest values.

👉 Creating Purpose from Pain

The actionable steps to rebuild your life, find meaning, and honor your loved ones through how you live.

Connect with Lisa:

• https://holisticlifecoaching.org.uk/
• https://www.instagram.com/holistic_coach_lisa/
• https://www.linkedin.com/in/lisamariearcher/
• https://www.facebook.com/coachlisaarcher

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Are you eating “healthy” but still gaining belly fat in midlife?

You’re not alone and it’s not your fault. In this episode of TRUE Wellness with Dr. Dee, discover why the old calories-in/calories-out model fails women in perimenopause and menopause.

Dr. Dee uncovers the 3 hidden drivers of midlife weight gain: hormone imbalances, blood sugar swings, and nervous system stress; and reveals surprising science, including how 84% of fat actually leaves your body through your breath. You’ll also learn how menopause shifts body composition (even without changes on the scale), and the Body-Led™ strategies that help women reset metabolism naturally.

Tune in to learn:

• Why calories aren’t the whole story in midlife
• How stress and shallow breathing literally block fat loss
• The truth about menopause, muscle loss, and hidden fat gain
• Simple resets to work with your body, not against it

If you’ve been wondering why your body feels stuck and what really works, this episode is your roadmap to clarity, confidence, and a healthier midlife metabolism.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

You’ve learned why the system has failed women in midlife, what’s really hijacking your hormones, and why common fixes backfire.

Now, in the final episode of The Hormone Reset Series, Dr. Dee reveals the big-picture blueprint for a Midlife Power Plan—and why trying to “DIY” your way through hormone chaos almost always leads to frustration.

In this episode, you’ll discover:

• The 3 pillars every midlife woman needs to restore hormone balance
• How to stabilize energy, sleep, and blood sugar with simple daily shifts
• Why sequence matters—and how doing the right thing at the wrong time keeps you stuck
• The difference between knowing the blueprint and having a personalized plan
• Real client stories that prove what’s possible when you stop guessing and start getting guidance

If you’re dealing with fatigue, belly fat, mood swings, poor sleep, or perimenopause symptoms, this episode will give you the clarity you need—and show you why you shouldn’t try to do it alone.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!