You’ve built success, but somewhere along the way, you lost yourself.

You’ve mastered the boardroom but at home, you feel disconnected, misunderstood, and starved for true intimacy.

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Sylvia Silvers, a world-renowned love coach, Tantra teacher, and author of The Six Stages of Lasting Love. Sylvia has guided women from some of the wealthiest families across Asia and Europe to rediscover their softness, rebuild connection, and awaken love that lasts.

Her message is clear: feminine energy isn’t weakness, it’s the most powerful force in the world. Learn how to stay successful while reclaiming your heart, your softness, and your joy.

HIGHLIGHTS YOU’LL DISCOVER

1. The Overachiever’s Trap – How mimicking masculine energy disconnects women from true emotional fulfillment.
2. Why Softness = Strength – The hidden power in vulnerability, empathy, and emotional presence.
3. The Six Stages of Lasting Love – Sylvia’s signature framework for emotional healing and real intimacy.
4. Balancing Success & Connection – How to slow down, set boundaries, and stay successful without losing yourself.
5. The Feminine Revolution – Why embracing your natural energy creates harmony in business, marriage, and self-love.

Connect with Sylvia

Instagram: sylviasilvers.coach

Website: sylviasilvers.com

Linkedin: https://www.linkedin.com/in/sylvia-silvers/

Facebook: https://www.facebook.com/SylviaSilvers.LoveReconnector/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if you could quiet your mind on demand?

We live in a world of constant noise—emails, to-do lists, mental chatter that never stops. But what if overthinking wasn’t a flaw… it was a system error you could fix?

In this episode of the TRUE Wellness Podcast, Dr. Dee talks with Richard Waldman, founder of Brainiacs and creator of the Order to Life Framework. Richard is a veteran, pastor, and coach who turned decades of personal struggle and spiritual exploration into a practical system for mastering mental chaos and creating true peace of mind.

This conversation is raw, revealing, and deeply practical. You’ll walk away with tools to understand your thoughts, regulate your emotions, and finally live from a place of clarity and calm.

Highlights You’ll Discover

1. The Root of Overthinking: Why your brain creates endless loops—and how to interrupt them instantly.
2. The “Order to Life” Framework: A simple mental map that brings structure to chaos and helps you think clearly again.
3. Faith Meets Neuroscience: How spiritual principles and brain science work together to transform mental health.
4. The Power of Awareness: Why noticing your thoughts is the first (and hardest) step to mastering them.
5. From Mental Noise to Mental Mastery: Daily habits to calm anxiety, focus deeply, and reconnect with purpose.

Find more info about Richard's Brainyites here:

brainyites.com

https://www.instagram.com/brainyites/

https://www.facebook.com/coachmerich/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if the “best years of your life” turned out to be the loneliest, most confusing, and overwhelming?

Most people dream of retirement as the “happiest chapter” of life: more time, more freedom, finally the reward after decades of work. But here’s the shocking truth: for many women, retirement is when depression, loss of identity, and lack of purpose begin.

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Maria Lucassen, CEO of Maria Lucassen Coaching and author of The Retirement Collective. With 45+ years of corporate experience and her own joyful transition story, Maria now helps women navigate the emotional, mental, and practical side of retirement—so they can not just retire, but truly reinvent themselves.

Maria reveals why retirement isn’t just about finances, but about rediscovering purpose, staying bold and curious, and creating a life that feels vibrant and intentional.

This conversation will change the way you (or the women you love) think about retirement forever.

Highlights You’ll Discover

1. The Retirement Myth – Why many women feel lost and depressed after the “honeymoon phase” of retirement ends.
2. The Identity Gap – How to shift from “I was a manager/mom” to “Who am I now?” with confidence.
3. The ALIVE Framework – Active, Loving, Inspired, Vibrant, Energized—Maria’s formula for thriving post-career.
4. The Courage to Reinvent – Why retirement is the perfect time to explore passions, try new things, and create community.
5. Simple Daily Practices – How to start each day with clarity, energy, and joy in your next chapter.

Connect with Maria Lucassen:

www.marialucassenHQ.com

https://www.instagram.com/maria_lucassen/

linkedin.com/in/mlucassen427

https://www.facebook.com/marialucassenonline

https://x.com/Marialucassen27

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!