What if healing isn’t about pushing harder — but listening deeper?

In this episode, we explore why stress, trauma, and unprocessed emotion live in the body… and how true healing begins when force stops.

Stress doesn’t just live in your mind — it embeds itself into your body.

In this powerful episode of True Wellness with Doctor D, Dr. Danielle sits down with holistic practitioner Vince Glasser, whose work bridges myofascial release, transcendental meditation, Ayurveda, and consciousness-based healing.

With over three decades of experience, Vince explains why pain, tension, and burnout are often signs of unresolved stress — not mechanical failure. Together, they explore how trauma gets stored in the fascia, why forcing the body backfires, and how awareness, stillness, and nervous system regulation unlock real healing.

This conversation is for anyone who:

• Feels “stuck” in their body despite doing all the right things
• Is tired of pushing through pain, stress, or exhaustion
• Wants to heal in a way that feels sustainable, aligned, and whole

About Vince Glasser:

Vince Glasser learned Transcendental Meditation in 1993 during a high-stress career as a senior scientist and project manager. He became a New York State–licensed massage therapist in 2009, completed expert-level myofascial release training with John F. Barnes, earned a Master’s degree in Ayurveda and Integrative Medicine in 2018, and trained as a TM teacher in Switzerland. His work integrates body, mind, and consciousness to support deep, lasting healing.

5 KEY TAKEAWAYS

1. Stress and trauma are stored in the body, not just the mind. Pain and tension often reflect unprocessed emotional or nervous system stress.
2. Forcing healing creates more resistance. The body releases when it feels safe — not when it’s pushed.
3. Awareness is a healing tool. Simply bringing attention to the body can initiate profound release.
4. Stillness restores what activity cannot. Deep rest and meditation allow the nervous system to reset in ways sleep alone cannot.
5. Healing is about alignment, not control. When you stop overriding your body, it begins to reorganize itself naturally.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

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Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
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What if burnout isn’t a failure — but a message your body refuses to ignore?

In this episode, Dr. Dee sits down with Bron Watson, entrepreneur and founder of The Serenity Project, to talk about what happens when hustle stops working — and why alignment matters more than productivity.

After building businesses for over a decade, Bron faced two cancer diagnoses that forced her to confront a truth many high-achievers avoid: you can’t market, grind, or optimize your way out of a life that isn’t aligned.

This conversation explores:

• Why burnout is often a biological and emotional warning sign
• The cost of building success from exhaustion
• How alignment creates sustainable health, clarity, and impact
• What it really means to slow down without losing momentum

About Bron Watson:

Bron Watson built businesses for a decade before two cancer diagnoses taught her the most important lesson: you can’t market your way out of a life that isn’t working. Through The Serenity Project, she now helps others build lives and businesses rooted in alignment, clarity, and sustainability — not burnout.

Listen now and reflect on what your body might be asking you to change.

5 Key Takeaways From the Episode

1. Burnout is not a mindset issue — it’s often a biological and emotional signal.
2. Hustle can create short-term wins while quietly draining long-term health.
3. Alignment is not slowing down; it’s choosing sustainability over survival.
4. Illness and burnout often arrive when the body has been ignored too long.
5. True success supports your nervous system, not just your goals.

https://serenityproject.com.au/ | https://www.instagram.com/bron_watson/ | www.linkedin.com/in/bronwatson | https://www.facebook.com/bronwatsonme

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
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YouTube: @dr.deephd
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Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

What if the reason you’re exhausted, inflamed, foggy, or stuck… isn’t because you’re doing something wrong?

What if your body is simply in survival mode?

In this solo episode, Dr. Dee breaks down what survival mode really is, why so many high-achieving women get trapped there, and how chronic stress quietly shuts down healing, metabolism, hormones, and energy.

This isn’t about pushing harder.

It’s about understanding your nervous system — and learning how to bring your body back into safety, regulation, and alignment.

If you’ve ever said:

• “I don’t feel like myself anymore”
• “No matter what I do, nothing works”
• “I’m doing all the right things and still exhausted”

This episode is for you.

🎧 Listen now and learn how to work with your body — not against it.

5 KEY TAKEAWAYS THAT YOU CAN LEARN

1. Survival mode is a nervous system state — not a mindset problem
2. You can’t force healing when your body doesn’t feel safe
3. Chronic stress shuts down hormones, metabolism, and recovery
4. Symptoms are signals, not failures
5. Regulation — not restriction — is the path back to energy and clarity

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd