Recap a vacation, talks boxing training, injuries, thyroid health and prescription drugs, riffs on doctor's visits, Tums, Devil's advocate, buying strangers groceries, workplace boredom, and more off-the-wall observations.

The Odyssey, Seneca, Quantum Immortality, Arrival fallacy, 2 Timothy 2:3

Training, Sweat Bees & Camo Tigers, Sleep, Def Jam Phil Collins (my bad I said Peter Gabriel), an Applebee's experience, UFC talk: Recap of UFC 329 and upcoming UFC fights.

New training schedule, low caffeine low cortisol, Green Tea, Clinical Trials, Duels and Presidents

Heavy Plyos, accepting your natural responses, North Hollywood Shootout, Wondering & Riffing.

Liam Neeson type Dad, Bass Pro Shop Top 10 pyramids, Noah's Ark, and UFC Freedom 250 recap.

Tales of the road. The Dirty Boys stand-up comedy shows. Going full Def Jam. UFC Freedom 250 talk and predictions.

Casual kimonos and tales of recent adventures