『TJ Tells It: A Health and Fitness Journey』のカバーアート

TJ Tells It: A Health and Fitness Journey

TJ Tells It: A Health and Fitness Journey

著者： TJ Hadley
無料で聴く

概要

 A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.TJ (Tanisha) Hadley 衛生・健康的な生活
エピソード
  • Episode 030: Interview with Taryn Burns Yoga Teacher Part 2

    Episode 030: Interview with Taryn Burns Yoga Teacher Part 2
    2020/11/03

    In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.

    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

    You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com
    続きを読む 一部表示
    37 分
  • Episode 029: Interview with Taryn Burns Yoga Teacher

    Episode 029: Interview with Taryn Burns Yoga Teacher
    2020/10/27

    In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.

    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

    You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com
    続きを読む 一部表示
    44 分
  • Episode 028: Benefits of a Yoga Practice

    Episode 028: Benefits of a Yoga Practice
    2020/10/20

    In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice.

    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
    続きを読む 一部表示
    14 分
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