Jason and JP share about our mom's and how they helped shape our thinking...

In this episode Jason and JP discuss goals, their challenges with setting SMARTER ones. They share personal struggles and stories along with making a great case to dig deeper next week and get into all the ways to set good ones!

Episode Highlights:

• What is Metacognition (~3 min): Defines it in accessible terms with a clearexplanation.
• How to Practice (~3 min): Provides a practical three-step process.
• Example (~3 min): Offers a relatable study scenario to ground the concept.
• Famous Examples (~3 min): Highlights Einstein and Musk to show real-world impact.
• Journaling Best Practices (~4 min): Details five actionable tips with a clear framework.
• Wrap-Up (~2 min): Recaps key points and motivates listeners to try journaling.
• Tone: Engaging, conversational, and practical, with Jason providing clear insights and JP adding relatable reactions and questions to keep it accessible.
• Metacognition Focus: Emphasizes awareness and regulation of thought processes, with journaling as a key tool to enhance this skill.

In this episode of Think Better Soon, Jason and JPunpack one of Stoicism’s most powerful tools: testing your impressions.

Borrowing wisdom from Epictetus and Ryan Holiday’s The Daily Stoic, they explore how our gut reactions aren’t always truth-tellers—and how to pause, examine, and respond with clarity instead of chaos.

You’ll learn how Stoics compared thoughts to coins—somereal, some counterfeit—and how we can develop the mental discipline of an assayer, dropping each thought on the table and listening for the ring of truth.

Featuring relatable real-life examples—text message anxiety, road rage, work self-doubt—and a practical checklist to test your own impressions, this episode is a must for anyone seeking more peace and power in their daily life.

“Think Better Soon: The Power of Less (Through Stoicism)”

In this episode, Jason and JP unpack how Stoicism isn’t about giving up pleasure or ambition—it’s about choosing less of what doesn’t serve you, so you can focus on what truly matters.

They explore five key areas where less equals more:

1. Less Emotional Reactivity – Feel your emotions, but don’t be ruled by them. When you pause before reacting, you gain clarity and power.

2. Less Attachment to Wealth or Status – True wealth isn’t in possessions, but in needing less. Goals are fine—just don’t let them own your peace.

3. Less Focus on the Uncontrollable – Put your energy where it counts: your mindset, your actions—not things beyond your control.

4. Less Clutter (Physical & Mental) – Simplicity brings freedom. Fewer distractions = more presence and power.

5. Less Ego, More Empathy – Humility and compassion are Stoic strengths. Drop the comparison, embrace the connection.

🎯 Final takeaway? Less isn’t lack. It’s freedom. Freedom to think clearly, live intentionally, and stay grounded in what truly matters.

In this episode of "Think Better Soon," hosts Bulland JP delve into Proverbs 4 and connect its timeless wisdom to modern thinking strategies. They discuss four main themes:

· Seeking Wisdom Above All Else: Emphasizing theimportance of lifelong learning and continuous growth.

· The Power of Discernment: Making clear andinformed decisions, setting goals, and seeking feedback for better choices.

· Guarding Your Heart and Mind: Practicingmindfulness and emotional intelligence to manage stress and maintain focus.

· Avoiding Destructive Thinking and Behavior:Cultivating positive thinking and resilience to overcome challenges and setbacks.

Throughout the episode, they reflect on quotes from thinkerslike Solomon, Albert Einstein, Aristotle, Buddha, Winston Churchill, and Socrates. They also share practical strategies such as practicing gratitude, engaging in physical activities, and seeking creative outlets to enhance emotional well-being and overall quality of life.

In this episode of Think Better Soon, Jason and JP break down Brian Tracy’s 4 Keys to Genius—Clarity, Focus, Concentration, and Determination—and explore how legendary thinkers like Simon Sinek, Tony Robbins, Napoleon Hill, and Malcolm Gladwell have taught on these timeless principles.

Whether you’re chasing personal growth, leadership impact, or just trying to level up your mindset, this episode delivers actionable wisdom to help you think—and live—better.

Episode Summary: “Beckie, Bring Me a Better Thought”

In this episode, Bull and JP unpack powerful ideas from Mo Gawdat about unhappiness and the role our thoughts play in how we feel.

They explore how unhappiness isn’t a failure—it’s more like a fire alarm, alerting you that your expectations and reality don’t match. The key is not to wallow in it, but to respond with intention.

The guys break down the three-question method for handling negative thoughts:

1. Is it true?

2. Can I fix it?

3. If I can’t fix it, can I accept it and still move forward?

They also introduce the idea of separating yourself from your brain—naming it (like “Beckie”)—and making a deal: your brain is only allowed to bring joyful or useful thoughts. Anything else? Tell it to bring you a better one.

This episode is all about reclaiming your mental peace, being the boss of your thoughts, and learning to challenge the voice in your head so you can live with more clarity, calm, and joy.