Relationships shape nearly every part of our lives—from friendships and romantic partnerships to the dynamics we navigate at work. In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi explore the emotional and relational patterns that show up across personal and professional relationships, with particular attention to the fear of judgment and rejection and how it quietly influences how we connect.

Through reflective conversation, personal insight, and therapeutic perspective, Carlos and Supna examine how fear of being judged or rejected can lead to people-pleasing, emotional withdrawal, conflict avoidance, or overcompensation in friendships, romantic relationships, and career relationships. They discuss how these fears are often rooted in early experiences and reinforced over time, shaping communication, boundaries, and self-expression.

This episode invites listeners to bring awareness to the fears they carry into relationships, soften self-protection strategies, and begin relating from a place of authenticity rather than fear—creating space for deeper connection, emotional safety, and trust across all areas of life.

🎧 In this episode, we explore:

• Fear of judgment and rejection in friendships, romantic, and career relationships
  
  

• How self-protection patterns show up as people-pleasing or withdrawal
  
  

• Emotional conditioning and its impact on communication and boundaries
  
  

• Staying present instead of reactive when fear is activated
  
  

• Building self-trust and authenticity in relationships
  
  

• How awareness reduces relational anxiety and disconnection
  
  

✨ Connection deepens when fear no longer leads the way.

🎶 Special Thanks
We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael's work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

FAIR-USE COPYRIGHT DISCLAIMER

• Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them).

2)This video is also for teaching purposes.

3)It is not transformative in nature.

4)I only used bits and pieces of videos to get the point across where necessary.

The creator does not own the rights to these video clips. It is to bring context and help create an atmospheric feeling that will help and inspire people in their life.

The use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright.

They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us.

Our purpose, when making motivational videos, is to make quality educational motivational videos and share these with our viewers.

Parenting invites us into some of our deepest growth—challenging our beliefs, emotional patterns, and ideas of balance. In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi explore the complexities of work-life balance, conscious parenting, and the emotional intelligence required to raise children with both love and resilience.

Carlos reflects on recent professional milestones, including a speaking engagement and a renewed focus on aligning his work with personal values. The conversation naturally expands into deeply personal territory as he shares reflections on family decisions around frozen embryos and the emotions that surface when navigating timing, readiness, and trust in the body's wisdom.

Supna and Carlos then dive into their contrasting yet complementary parenting styles. Supna emphasizes connection, explanation, and helping children understand the "why" behind boundaries, while Carlos wrestles with balancing tenderness and firmness—especially in moments that require discipline. Through real-life parenting moments, including rupture and repair, they unpack how gentle and conscious parenting is less about perfection and more about presence, accountability, and emotional honesty.

As the episode unfolds, they explore the importance of empathy, quality time, and inner work as foundations for healthy parent-child relationships. From teaching emotional awareness to modeling reconciliation and trust, this conversation invites listeners to reflect on how parenting—and life itself—asks us to grow alongside those we love.

🎧 In this episode, we explore:

• Balancing work, purpose, and family life
  
  

• Conscious and gentle parenting approaches
  
  

• Love, discipline, and emotional repair
  
  

• Teaching children the "why" behind boundaries
  
  

• Emotional intelligence and empathy in parenting
  
  

• The importance of connection, presence, and inner work
  
  

✨ Parenting isn't about having all the answers—it's about growing, repairing, and learning alongside our children.

🎶 Special Thanks
We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael's work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

https://youtu.be/V0MwH2Agrqg?si=z4G6-7oB8Wy-1cQz

FAIR-USE COPYRIGHT DISCLAIMER

• Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them).

2)This video is also for teaching purposes.

3)It is not transformative in nature.

4)I only used bits and pieces of videos to get the point across where necessary.

The creator does not own the rights to these video clips. It is to bring context and help create an atmospheric feeling that will help and inspire people in their life.

The use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright.

They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us.

Our purpose, when making motivational videos, is to make quality educational motivational videos and share these with our viewers.

Spirituality is not a single path—it's a deeply personal journey shaped by experience, culture, and inner discovery. In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi share their evolving spiritual journeys and explore what it truly means to find inner peace and guidance.

Through intimate stories and cross-cultural reflections, Carlos and Supna discuss moving beyond structured religion into lived spirituality, the role of meditation and mindfulness in quieting the mind, and how spiritual awareness can be found in everyday moments—through nature, music, relationships, and parenting. They reflect on transformative experiences, including travel, parenthood, and moments of deep surrender, while emphasizing that spiritual guidance ultimately comes from within.

The conversation also touches on teaching mindfulness to children, releasing attachment to material desires, and allowing each individual the freedom to discover their own spiritual path. This episode invites listeners to slow down, listen inward, and trust the unfolding of their own journey toward peace and purpose.

🎧 In this episode, we explore:

• Personal spiritual journeys and evolving beliefs

• Structured religion vs. internalized spirituality

• Meditation, mindfulness, and quieting the mind

• Finding divinity in everyday experiences

• Parenting, children, and spiritual exploration

• Inner peace, self-trust, and surrender

✨ Spirituality isn't about following one path—it's about discovering what brings you home to yourself.

🎶 Special Thanks

We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael's work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

https://youtube.com/shorts/jTFiFzm5Dr8?si=npMJgNjFFd87Qohm

FAIR-USE COPYRIGHT DISCLAIMER

• Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them).

2)This video is also for teaching purposes.

3)It is not transformative in nature.

4)I only used bits and pieces of videos to get the point across where necessary.

The creator does not own the rights to these video clips. It is to bring context and help create an atmospheric feeling that will help and inspire people in their life.

The use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright.

They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us.

Our purpose, when making motivational videos, is to make quality educational motivational videos and share these with our viewers.