『THE NURTURED SOUL』のカバーアート

THE NURTURED SOUL

THE NURTURED SOUL

著者: Rachna Singh | Reinvention Coach for Women
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The Nurtured Soul, hosted by Reinvention Coach Rachna Singh, is a gentle space for women ready to reconnect with themselves, rediscover their voice, and make room for the dreams they may have put aside while caring for everyone else. Join Rachna every Monday–Friday for a few minutes of reflection, soulful truth, and simple actions to help you pause, breathe, reconnect, and choose yourself again. Because reinvention isn't about becoming someone new—it’s about coming home to who you truly are.Rachna Singh | Reinvention Coach for Women 社会科学
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  • Episode 30: Celebrating How Far You’ve Come
    2026/08/07

    Hello my soul sisters! Do you constantly push yourself to the next goal without stopping to acknowledge your own growth? In today's episode, we wrap up our week on Slowing Down and Mindful Presence by learning how to celebrate the journey. Learn why honoring your small steps, quiet wins, and inner growth gives you the heart-fuel you need to thrive.

    Today's Simple Action:Write down 3 small things you are proud of yourself for this month. Place your hand on your heart, smile, and say: "I honor how far I have come. I am proud of the woman I am becoming."

    If this spoke to your heart today, please leave a comment right here, save it, or share it with a friend! I want to know: what are you celebrating about yourself today?

    With love and grace,

    Rachna Singh | Reinvention Coach

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    4 分
  • Episode 29: Learning to Be Still
    2026/08/06

    Hello my soul sisters! What happens when you sit in silence without your phone or TV? In today's episode, we talk about why so many women are uncomfortable with quiet moments and how constant noise drains our energy. Learn how two minutes of intentional stillness can clear your mind, rest your heart, and restore your inner peace.

    Today's Simple Action:Set your phone aside today and sit in total quiet for two minutes. Close your eyes, feel your breath, and say in your heart: "In this quiet moment, I am resting. All is well."

    If this spoke to your heart today, please leave a comment right here, save it, or share it with a friend! I want to know: did you give yourself quiet time today?

    With love and grace,

    Rachna Singh | Reinvention Coach

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    4 分
  • Episode 28: Simple Joy in Ordinary Days
    2026/08/05


    Hello my soul sisters! Are you always waiting for a vacation or special occasion to feel happy and relaxed? In today's episode, we talk about why waiting for big moments steals the magic from our daily lives. Learn how to slow down, open your eyes to small blessings, and find deep contentment in the ordinary routine of your day.

    Today's Simple Action: Pause during one simple daily task today - like folding laundry or making tea - and notice one thing you are grateful for in that exact moment. Smile and say: "There is beauty right here in my normal day."

    If this spoke to your heart today, please leave a comment right here, save it, or share it with a friend! I want to know: what small ordinary joy did you notice today?

    With love and grace,

    Rachna Singh | Reinvention Coach

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    4 分
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