『THE NERVE OF YOU - Nervous System, Burnout, Identity, Fascia Release, Creativity, Visibility, Slow Living, Getting Your Mojo Back』のカバーアート

THE NERVE OF YOU - Nervous System, Burnout, Identity, Fascia Release, Creativity, Visibility, Slow Living, Getting Your Mojo Back

THE NERVE OF YOU - Nervous System, Burnout, Identity, Fascia Release, Creativity, Visibility, Slow Living, Getting Your Mojo Back

著者： Niamh Hooper - Journalist Fascia Bodyworker Plant Based Coach
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

What lights you up - and what have you stopped making space for?

For years as a journalist, I had a front-row seat to extraordinary lives, lifting the lid on what made other people shine. Making people feel seen comes naturally to me. Seeing myself? Not so much.

When life knocked the stuffing out of me, survival mode showed up as me disappearing. My world got very small, and so did I. But my story isn't over. I am done just existing.

The Nerve of You is me coming out of hiding and having the nerve to find my voice at 56. It’s a playful experiment. It could be messy, it could be raw, it could be exactly the tonic you need and it’s very likely to be random as the real me returns and the jitters wear off. As long as I’m enjoying the process and feeling alive, that’s hitting the jackpot.

Perfectionism isn't invited, but you are. Join me in making space for what lights you up and makes you feel fully alive.

On this show, we’re exploring:

  • Curiosity over Perfection: Learning to play, experiment, and come out of hiding

  • Identity: Owning the truth that there’s nothing wrong with you (except your thinking that there is)

  • Nervous System Supports: Creative ways to build new responses and cultivate an inner ease as you become visible

  • The Magic of Fascia Release: Melting holding patterns in the body to create physical, mental, and emotional space

  • Plant-Fueled Living: Delicious plant-based meals, treats made with natural sugars and DIY skincare your body loves

So, if you’re ready to set your Supporting Role Oscar down and make space for you and all your fabulous idiosyncrasies, you’re in the right place.

Grab a cuppa and hit subscribe, let’s see where this takes us.

🎨 Next Step:

Join The Curious Club: thenerveofyoupod.myflodesk.com/thecuriousclub

Copyright 2026 All rights reserved. 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 6 | Feeling overwhelmed? Try This 5-Minute Noticing Practice To Calm Your Nervous System

    6 | Feeling overwhelmed? Try This 5-Minute Noticing Practice To Calm Your Nervous System
    2026/09/16

    Ever notice how quickly “I’m exhausted” can become “I’m not coping”?

    Or how a sore shoulder becomes "there's something’s wrong with me". And feeling "I'm behind" becomes "I’m failing at life"?

    What if noticing didn’t have to come with a verdict?

    In this episode of The Nerve of You, I’m at the sea, tired and carrying a lot, when I find myself completely absorbed in the tiny details around me: the light on water, reflections, ripples, shadows.

    And how something changes.

    Noticing brings me back into the world - and back into myself.

    This isn’t another thing you need to add to your nervous system toolkit. It’s a five-minute invitation to stop trying to fix yourself and become available to what’s already there.

    In the episode:
    • How beauty and attention can interrupt the noise when life feels heavy
    • What changes when we notice what’s happening without deciding there’s something wrong with us
    • A simple five-minute practice to try this week

    So, what might you notice if you stopped trying to fix anything for few minutes?

    Grab a cuppa, press play — and come sit by the sea with me.

    🎨 Next Step:

    Follow The Nerve of You for more conversations about nervous system health, curiosity and making space for what makes you feel alive.

    Join the waitlist for The Curious Club: thenerveofyoupod.myflodesk.com/thecuriousclub
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    8 分
  • 5 | Swimming Through Grief: What I Found in the Sea After Losing My Dad

    5 | Swimming Through Grief: What I Found in the Sea After Losing My Dad
    2026/09/10

    When the sea calls you somewhere you didn't know you needed to go.

    My beautiful Dad died last week.

    A few hours later, I went swimming in the sea.

    In this episode of The Nerve of You, I’m sharing the interconnectedness of it all in those early days of grief, why I found myself drawn to the sea and the unexpected ways my Dad still felt very close.

    In the episode:
    • The first hard thing I did after losing my Dad
    • Where solace was found
    • Something I love about the Irish language

    Grab a cuppa and hit play!

    🎨 Next Step:

    Join The Curious Club: The Curious Club: thenerveofyoupod.myflodesk.com/ thecuriousclub

    And for coaching: https://thenerveofyoupod.myflodesk.com/privatesessions

    続きを読む 一部表示
    9 分
  • 4 | What Marilyn Monroe Reminded Me About Being Seen

    4 | What Marilyn Monroe Reminded Me About Being Seen
    2026/08/26

    When a last-minute trip takes an unexpected detour.

    Ever booked a ticket searching for a magic fix or a big life revelation, only to find the real answer waiting somewhere else entirely?

    In this episode of The Nerve of You, a last-minute red-eye flight to London turns into an unexpected encounter with an icon, a pair of stilettos, and an accidental masterclass in what happens when we stop trying so hard.

    In the episode:

    • The unexpected detour that stole the show
    • Marilyn, Ferragamos and the woman behind the icon
    • What happens when you stop looking for what's wrong and start noticing what makes you come alive

    Grab a cuppa and hit play!

    🎨 Next Step:

    Join The Curious Club: thenerveofyoupod.myflodesk.com/thecuriousclub

    If you haven't seen the exhibition do yourself a favour, go: https://www.npg.org.uk/tickets

    To see Peter Crone live: https://www.petercrone.com/events
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    10 分
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