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This week, we caught up with the Lewis Mills Spartans.

The squad was spending its spring break vacation week down in Florida, where on Tuesday they defeated Newington to improve to 5-0 on the season.

Following a trip to the Universal Theme Park, we had a late-night chat with head coach Chris Sawyer and senior captains Anna Henry, Jillian Tiso, Michaela LaRose, and Brooke Martineau.

This is one of those teams you can't fall asleep on and after a great start to the 2026 season it'll be fun to see if the Spartans can meet all their goals this coming season.

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Chris Carrara never imagined himself coaching softball, but at this early stage in his career he is sure glad he found his way to the field.

An assistant coach at Fairfield Ludlowe High School, and head coach of a CT Impact 14U team, Carrara is growing in leaps and bounds, and has some lofty goals laid out before him.

As he finishes up his degree at Sacred Heart University, he's also become a podcaster as the host of The Everyday Athlete on Youtube.

Hear Chris tell his story of how became a coach and podcast and where he hopes to head in the future.

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One of the best kept secrets in Connecticut high school softball might be the North Branford Thunderbirds.

Over the past five seasons, the Thunderbirds have posted a 112-18 record with multiple Shoreline League championships and three appearances in the Class S state championship.

Last spring, North Branford won its first state title in school history, edging St. Paul's Catholic 4-2 in the final.

Head coach Nick DeLizio, captain Lauren Vitarisi and senior Ava Ryszczyk, the MVP of last year's state title tilt, join us to chat about the team and the upcoming season.