TFTV ft. Georgia Weir (Deadly Runners)
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TFTV ft. Georgia Weir (Deadly Runners)
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This week on Tales from the Valley, Sam and Russ are joined by Georgia Weir, founder of Deadly Runners.
Georgia takes us through her own running journey, with PBs ranging from 19 minutes for 5km to a 3:23 marathon on the Gold Coast. She shares how Deadly Runners began and its growth across Australia, along with her experience as head coach for Sydney Marathon and helping one of her athletes through this year’s race. We also hear about her long-distance trail adventure in Canada earlier in the year.
With Russ and Georgia coming off illness and surgery, Sam runs us through his 95km training week, including a very solid Tuesday track session with all reps well under 3:30/km pace.
In Café Kit, ASICS dominates the conversation. Russ is looking forward to trying the Superblast 3 on his first run back, while Georgia is stockpiling as many GT-1000s as she can before they become unavailable. Sam also shares his carb-loading hack: pretzels!
We round out the episode with a chat about Reboot Bermagui, which hosted its first 10km and half-marathon events with great success.
Find out more about Deadly Runners: deadlyrunners.com.au