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  • The effects of SITTING too much -- and how to combat the sitting epidemic

    The effects of SITTING too much -- and how to combat the sitting epidemic
    2024/10/08

    You will learn how to combat the ill effects of sitting too much
    1. Why sitting is the new smoking
    2. Strategies to overcome ill effects of sitting

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    6 分
  • The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !!

    The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !!
    2024/10/01

    You will learn
    1. What is DEEP work and its implications
    2. Methods to focus without distractions
    3. How to maximise efficiency

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    8 分
  • The 7 secrets to make your HOME Life HAPPIER !!

    The 7 secrets to make your HOME Life HAPPIER !!
    2024/09/24

    7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier
    Insights from the book "how to win friends and influence people" by Dale Carnegie

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    7 分
  • MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present

    MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present
    2024/09/17

    An episode about mindfulness
    You will learn
    1. The spiritual backing
    2. Modern scientific backing
    3. Practical ways to live in the present moment in day to day life

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    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
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    8 分
  • The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL

    The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL
    2024/09/10

    you will learn:
    1. What is chronic inflammation and why its bad
    2. Causes of chronic inflammation
    3. Ways to reduce inflammation
    4. Actionable strategies to heal

    Subscribe for more such insights

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    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
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    8 分
  • BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done

    BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done
    2024/09/03

    You will learn:
    Difference between being busy and being truly Productive
    Insights from the productivity books:-
    1. '7 Habits of Highly Effective People' by Steven Covey
    2. '4 Hour work week' by Tim Ferris
    3. 'Essentialism' by David Allen
    4. 'Deep work' by Carl Newport

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    10 分
  • 7 rules for an Unbreakable and Passionate LOVE life.!!

    7 rules for an Unbreakable and Passionate LOVE life.!!
    2024/08/27

    You will learn the 7 rules for a successful and passionate love life
    Insights from books and articles like
    "The seven principles of making marriage work" by John Gottman
    "Five Love Languages" by Gary Chapman
    "Mindset" by Carol Dweck
    "The four Agreements" by Don Miguel Ruiz
    and many others...



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    9 分
  • Want more 'peace' and 'happiness'? From STRESS to SUCCESS: How 4 Agreements Can Change Everything

    Want more 'peace' and 'happiness'? From STRESS to SUCCESS: How 4 Agreements Can Change Everything
    2024/08/20

    Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy.
    1. Be impeccable with your word
    2. Do not take it personally
    3. Do not make assumptions
    4. Do your best

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    9 分