SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

The year’s final roundtable pulls no punches: multitasking isn’t mastery, it’s leakage. We get real about how phones and platforms weaponize our attention, why splitting focus wrecks relationships, and how small, repeatable choices—like paper to-do lists, “time suck” folders, and device-free dinners—give our best energy back to family, work, and health. You’ll hear unfiltered stories: a child pushing her dad’s phone down during a movie, a solo parent owning how kitchen chaos turns texts cold, and a coach who locks social apps behind explicit guardrails so posting doesn’t spiral into scrolling.

We go deeper than tips. Attention is the new currency, and billion-dollar systems are engineered to capture it. So we build guardrails that match reality: notifications off by default, only calls allowed, posting in batches with a clear purpose, and analog planning to avoid app rabbit holes. We admit our personal traps—DM urgency, doom scrolling politics, reading one too many articles—and show how to add friction on purpose, including leaving the phone in another room and getting outside where presence is non-negotiable.

AI enters the chat with nuance, not panic. Generative tools are hammers; without craft they flatten thought. We talk prompt hygiene, verifying outputs, citing sources, and using AI like a sharp editor rather than a ghostwriter. Legacy demands digital discipline: without it, we leave memories, not impact. With it, we model family-first habits our kids can imitate—phones down at dinner, Sundays protected, and response-time norms that reclaim agency. If you’re ready to trade distraction for design and turn attention into action, hit play, share this with a friend who needs it, and leave a rating so more people can find the show.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

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WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

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Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if the grind isn’t the goal anymore? We brought a table of fathers, husbands, coaches, chaplains, and creators to rethink success, purpose, and legacy—without the fluff. The stories are raw: shifting from six-figure comfort to meaningful service, trading the spotlight to champion a spouse’s calling, and learning to measure a good day by peace, presence, and the people we lift.

We unpack how purpose and provision can work together when our priorities are straight. You’ll hear how authenticity becomes the new metric, why ambition can masquerade as “faith,” and how to test your next move with prayer, counsel, and courage. From a college server learning to bring joy on $2.18 an hour, to a speaker realizing he’s the “brokest” in the room yet rich in what matters most, the message is simple: small, faithful acts compound into real impact. Legacy lives in kitchens, locker rooms, and early-morning men’s groups—one seed, one soul, one choice at a time.

We get practical about brotherhood, too. Stop competing with men who should be your allies. Reply to the text. Start a circle where you live. Execute instead of procrastinating. If you’ve felt the tension between safety and calling, this conversation gives you language, guardrails, and a nudge to move. Success isn’t louder; it’s truer.

If this hits home, subscribe, leave a five-star review on Apple Podcasts, and share it with a friend. Then grab two guys and start your own table this week—what’s the first step you’ll take?

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if pressure isn’t a problem to avoid but a forge to enter with intention? We sat down with Marines, coaches, creators, entrepreneurs, and dads to explore the push and pull between work, life, and purpose—with honest stories about rank, revenue, identity, and the moments that reshape a man.

We start by asking when work stopped feeling like purpose and started feeling like pressure. The answers take us from military responsibility to corporate exits and fragile creative seasons. One theme rises: pressure can form diamonds or burst pipes. The difference isn’t the weight—it’s our response, our boundaries, and our perspective. That leads us to a hot-button myth: work–life balance. Some call it subjective and seasonal; others argue that chasing a tidy 50–50 split breeds mediocrity. Our shared ground is presence: be 100% where you are when you are. Block time for your spouse and kids like any board meeting. Let your calendar reflect your values, not your guilt.

We also dive into identity, money, and metrics. Men admit how quickly self-worth latches onto titles, rank, downloads, or paychecks. A veteran talks about the shock of taking off the uniform and losing the label. A podcaster shares the hit of being deplatformed and rebuilding from scratch. The pivot is purpose-first living: seek God, put husband and father before job title, and treat work as a vehicle for service rather than the source of value. It’s practical and spiritual—time blocking, clear boundaries, and a north star that isn’t for sale.

Finally, we reclaim sacrifice from martyrdom. Coaches give nights and weekends to shape teenagers. Founders trade short-term income for long-term impact, letting their kids watch them struggle with dignity. Every yes is a no to something else, so say yes to what builds legacy. And don’t wait on algorithms to save your city—pull thr

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What does strength look like when no one’s watching? We sat with a table of fathers, husbands, mentors, and coaches to answer that with honesty that cuts and hope that holds. The throughline is simple and demanding: emotional maturity isn’t about feeling less; it’s about owning your feelings, choosing your response, and repairing quickly when you miss.

We start with the basics men are rarely taught—how to name emotions without numbing them, how to suppress in a crisis and circle back to process, and how daily anchors like gratitude, prayer, and core values steady your nervous system. From there, we get practical about accountability at home. The standard is keeping your word in small and large ways, inviting your family into the plan, and modeling the art of repair: “You’re right, I dropped the ball. Here’s what I’ll do differently.” It’s leadership by service, the kind that makes people feel safe, not scared.

The conversation opens wider as we face father wounds head-on—addiction, absence, distance, and the quiet draft they leave in a man’s soul. You’ll hear hard-won lessons on not living in reaction to your past, choosing what to emulate instead of only what to avoid, and building identity with humility, courageous obedience, and fearless honesty. We close with betrayal, heartbreak, and forgiveness: why they’re inevitable if you love well, how forgiveness frees you without excusing harm, and how empathy grows when you’ve known the valley and still chosen the climb.

If this resonated, share it with a friend, subscribe for more candid roundtables, and drop your biggest takeaway or question—we read every note and might feature yours next.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

In this deeply authentic conversation, our men's panel explores why men struggle to express emotions and build meaningful relationships. We examine how men often prioritize respect over love and unpack the challenging journey toward vulnerability and trust.

• Men typically value respect over love in relationships, which can lead to misunderstandings with partners
• Past hurts and betrayals make many men hesitant to open up emotionally, fearing vulnerability will be weaponized against them
• Some men feel inadequate in relationships due to childhood abandonment or father wounds
• Building deep male friendships requires intentionality, clear boundaries, and shared values
• Learning to listen without defensiveness is crucial for healing relationships
• The core lie many men believe is "I am not enough," which affects all their relationships

We encourage you to take action by reaching out to other men in your community. Start or join a small group where you can have these conversations regularly - this monthly podcast is meant to inspire local, ongoing brotherhood.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

We gather a diverse panel of men's coaches, ministers, and veterans to break the silence around men's mental health and share personal experiences with depression, suicide, and healing.

• Men have been conditioned to bury emotions while working hard and providing for family
• Suicide is the second leading cause of death for men under 45, highlighting the mental health crisis
• Depression often stems from feeling lack of value and purpose in life
• Men frequently stay alive only for their loved ones despite successful external appearances
• Self-care for men includes developing hobbies without productivity expectations
• Every man needs a support system, whether through men's groups, coaching, or trusted friends
• Breaking generational patterns of emotional suppression requires vulnerability and community
• Journaling, physical activity, and meditation serve as powerful tools for mental wellness

If you're struggling with mental health issues, reach out to any of our panelists through their contact information shared at the end of the episode. Remember: you are not alone, despite what the shadows and lies may tell you.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What happens when nine men from diverse backgrounds – coaches, veterans, authors, and ministers – gather to discuss their deepest struggles with connection? The result is a soulful, candid conversation that cuts through the noise of traditional masculinity.

"The Challenge of Connection" delves into why modern men struggle to form authentic bonds in a world demanding constant strength and performance.
The roundtable doesn't shy away from uncomfortable truths. What makes this conversation extraordinary is how it transforms from identifying obstacles to offering wisdom. The men explore how quality connections require discernment, intention, and courage – deciding who deserves access to our authentic selves.

Whether you're struggling with isolation, questioning what real connection looks like, or seeking to build stronger relationships, this raw, honest discussion offers both validation and practical insights for navigating the complex terrain of male friendship and vulnerability.

Listen now, then share with the men in your life who might need to hear they're not alone in their struggle to connect.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

Something powerful happens when men drop their guards and speak honestly about their experiences. Since launching our Men's Roundtable series, messages have poured in from fathers, husbands, sons, and brothers describing profound shifts in their marriages, self-perception, and personal growth. One listener shared how our conversations changed what he sees when looking in the mirror—a testament to the transformative power of giving men permission to simply be real.

Today's brief but heartfelt episode celebrates these connections and explores why creating safe spaces for men matters. While society often portrays men as emotionally limited, the truth is far more complex. Some men express freely, but many more feel deeply while sharing sparingly. By providing a judgment-free zone to process these complexities, we're witnessing men embrace vulnerability in ways that strengthen their relationships and sense of purpose.

The next Men's Roundtable episode arrives July 25th at 11am EST, tackling an even more challenging topic as we continue peeling back the layers of modern masculinity. I'm especially passionate about countering the narrative that men are consistently falling short. Every day, I witness countless men doing the difficult, sometimes messy work of showing up as partners, parents, siblings, and sons with commitment and integrity. They may not be perfect, but they deserve to be seen and celebrated. We're in this journey together, refusing to relent in our pursuit of authentic manhood. Share your thoughts with me directly—I'd love to give you a shoutout on our next episode.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust me! I’ve checked).

Click on these links and start saving on some really incredible products:

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Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!