SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

The year’s final roundtable pulls no punches: multitasking isn’t mastery, it’s leakage. We get real about how phones and platforms weaponize our attention, why splitting focus wrecks relationships, and how small, repeatable choices—like paper to-do lists, “time suck” folders, and device-free dinners—give our best energy back to family, work, and health. You’ll hear unfiltered stories: a child pushing her dad’s phone down during a movie, a solo parent owning how kitchen chaos turns texts cold, and a coach who locks social apps behind explicit guardrails so posting doesn’t spiral into scrolling.

We go deeper than tips. Attention is the new currency, and billion-dollar systems are engineered to capture it. So we build guardrails that match reality: notifications off by default, only calls allowed, posting in batches with a clear purpose, and analog planning to avoid app rabbit holes. We admit our personal traps—DM urgency, doom scrolling politics, reading one too many articles—and show how to add friction on purpose, including leaving the phone in another room and getting outside where presence is non-negotiable.

AI enters the chat with nuance, not panic. Generative tools are hammers; without craft they flatten thought. We talk prompt hygiene, verifying outputs, citing sources, and using AI like a sharp editor rather than a ghostwriter. Legacy demands digital discipline: without it, we leave memories, not impact. With it, we model family-first habits our kids can imitate—phones down at dinner, Sundays protected, and response-time norms that reclaim agency. If you’re ready to trade distraction for design and turn attention into action, hit play, share this with a friend who needs it, and leave a rating so more people can find the show.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

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Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if the grind isn’t the goal anymore? We brought a table of fathers, husbands, coaches, chaplains, and creators to rethink success, purpose, and legacy—without the fluff. The stories are raw: shifting from six-figure comfort to meaningful service, trading the spotlight to champion a spouse’s calling, and learning to measure a good day by peace, presence, and the people we lift.

We unpack how purpose and provision can work together when our priorities are straight. You’ll hear how authenticity becomes the new metric, why ambition can masquerade as “faith,” and how to test your next move with prayer, counsel, and courage. From a college server learning to bring joy on $2.18 an hour, to a speaker realizing he’s the “brokest” in the room yet rich in what matters most, the message is simple: small, faithful acts compound into real impact. Legacy lives in kitchens, locker rooms, and early-morning men’s groups—one seed, one soul, one choice at a time.

We get practical about brotherhood, too. Stop competing with men who should be your allies. Reply to the text. Start a circle where you live. Execute instead of procrastinating. If you’ve felt the tension between safety and calling, this conversation gives you language, guardrails, and a nudge to move. Success isn’t louder; it’s truer.

If this hits home, subscribe, leave a five-star review on Apple Podcasts, and share it with a friend. Then grab two guys and start your own table this week—what’s the first step you’ll take?

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if pressure isn’t a problem to avoid but a forge to enter with intention? We sat down with Marines, coaches, creators, entrepreneurs, and dads to explore the push and pull between work, life, and purpose—with honest stories about rank, revenue, identity, and the moments that reshape a man.

We start by asking when work stopped feeling like purpose and started feeling like pressure. The answers take us from military responsibility to corporate exits and fragile creative seasons. One theme rises: pressure can form diamonds or burst pipes. The difference isn’t the weight—it’s our response, our boundaries, and our perspective. That leads us to a hot-button myth: work–life balance. Some call it subjective and seasonal; others argue that chasing a tidy 50–50 split breeds mediocrity. Our shared ground is presence: be 100% where you are when you are. Block time for your spouse and kids like any board meeting. Let your calendar reflect your values, not your guilt.

We also dive into identity, money, and metrics. Men admit how quickly self-worth latches onto titles, rank, downloads, or paychecks. A veteran talks about the shock of taking off the uniform and losing the label. A podcaster shares the hit of being deplatformed and rebuilding from scratch. The pivot is purpose-first living: seek God, put husband and father before job title, and treat work as a vehicle for service rather than the source of value. It’s practical and spiritual—time blocking, clear boundaries, and a north star that isn’t for sale.

Finally, we reclaim sacrifice from martyrdom. Coaches give nights and weekends to shape teenagers. Founders trade short-term income for long-term impact, letting their kids watch them struggle with dignity. Every yes is a no to something else, so say yes to what builds legacy. And don’t wait on algorithms to save your city—pull thr

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!