In this episode of TAE Time, we start the new year with an honest, wide-ranging conversation about relationships, fitness, and personal growth.

We discuss the rise of women speaking openly online about relationship struggles, why leaving isn’t always straightforward, and how social media can both empower and complicate these conversations. From there, we dive into why fitness is becoming the new luxury, especially for women, and why strength training is essential for long-term health, longevity, and quality of life.

We also talk about sustainable habits versus extreme challenges, the importance of movement, reading, and taking responsibility for your physical and mental wellbeing — without perfectionism.

A motivating, grounded episode to help you start the year with clarity, discipline, and intention.

In this episode of TAE Time, we reflect on the end of the year, setting realistic goals, and making space for growth — before diving into a deeper conversation about emotional labour, appreciation, and relationships.

We unpack why women often carry the brunt of the work at home, especially during holidays like Christmas, and why appreciation shouldn’t be tied to Valentine’s Day or special occasions. From thoughtful gift-giving to being emotionally present, this episode challenges how men show up in relationships and what doing better actually looks like.

A candid, reflective conversation about partnership, effort, and valuing the women in your life — not just with words, but with action.

In this episode of TAE Time, we start with birthday celebrations, travel stories, and spontaneous plans before drifting into a deeper conversation about influencer culture, money, and modern luxury.

We talk about the reality of content creation, why everyone seems to want to be an influencer, and how social media has completely reshaped what luxury, success, and status look like today. From London vs Paris mindsets to why luxury items don’t hit the same anymore, we unpack how optics, wealth, and class are evolving in real time.

This episode also dives into:

• The pressure to post and perform online

• Being boxed into a niche as a creator

• Why influencer money is changing industries

• The difference between slow living and goal-driven lifestyles

• Treating the podcast as a digital diary, not a job

A relaxed but honest conversation about ambition, identity, and choosing your own pace in a hyper-online world.

Thinking of visiting Punta Cana or going to Afro Nation Dominican Republic?
In this episode, we break down our unfiltered experience in the Dominican Republic — the good, the bad, and the messy.

We talk about:
🌴 What Punta Cana is really like
⛈️ Landing in hurricane season
🚗 Driving in the DR as tourists
🏖️ Airbnb vs. resort life
🎟️ Afro Nation DR — why the festival massively disappointed
💸 Costs, safety, scams & tourist myths
🍽️ Our favourite food experiences
🌊 The beaches, locals & what we genuinely loved
… and whether we’d actually recommend going.

If you’re planning a trip to the Dominican Republic, thinking about Afro Nation, or just love travel stories — this one’s for you.

In today’s episode, we talk about how the EU can better support minorities in Ireland. This episode is part of Communicating Europe Initiative funded by Department of Foreign Affairs and Trade' in collaboration with Black and Irish.

- Black & Irish Website: https://blackandirish.com/- Black & Irish Instagram: https://www.instagram.com/black_andirish/

In today’s episode, we talk about how the EU operates and how Ireland plays a role in it, with our special guest Aisling. This episode is part of Communicating Europe Initiative funded by Department of Foreign Affairs and Trade' in collaboration with Black and Irish. - Black & Irish Website: https://blackandirish.com/- Black & Irish Instagram: https://www.instagram.com/black_andirish/- https://www.europeanmovement.ie/press-release-ucd-university-observer-journalist-wins-european-commission-award-for-journalism-relating-to-european-affairs/- https://x.com/emireland- https://www.linkedin.com/company/674143/admin/dashboard/- https://www.instagram.com/europeanmovementireland/- https://bsky.app/profile/eumovementireland.bsky.social/post/3m4fshiv6k22r- https://audiovisual.ec.europa.eu/en/ebs/grid?ebs=yes&ebsplus=yes&date=20251031- https://multimedia.europarl.europa.eu/en- https://www.europarl.europa.eu/about-parliament/en/organisation-and-rules/organisation/committees

In today’s episode, we talk about how birthdays have become bigger, louder, and sometimes way too overwhelming. 🎉 From the pressure to plan the perfect “aesthetic” celebration to spending money on trips, gifts, and social media-worthy moments — we break down how birthdays have changed and whether it’s all become too much.

Join us for a fun and honest chat about growing up, setting boundaries, and learning to celebrate in a way that actually makes you happy. 💬

In this episode, we dive into The Great Lock-In trend and talk about how our priorities change as we get older. From calorie tracking and helping our parents stay active, to the FOMO of seeing everyone travel and party around the world right now 🌍 — we get real about the pressure to make the most of your 20s before turning 30.

We also share our thoughts on how having kids can completely change your lifestyle and why it’s okay to enjoy the freedom while you have it. A funny, honest, and relatable chat about health, ageing, and living life to the fullest. 🎙️