In this episode of TAE Time, we start the new year with an honest, wide-ranging conversation about relationships, fitness, and personal growth.

We discuss the rise of women speaking openly online about relationship struggles, why leaving isn’t always straightforward, and how social media can both empower and complicate these conversations. From there, we dive into why fitness is becoming the new luxury, especially for women, and why strength training is essential for long-term health, longevity, and quality of life.

We also talk about sustainable habits versus extreme challenges, the importance of movement, reading, and taking responsibility for your physical and mental wellbeing — without perfectionism.

A motivating, grounded episode to help you start the year with clarity, discipline, and intention.

In this episode of TAE Time, we reflect on the end of the year, setting realistic goals, and making space for growth — before diving into a deeper conversation about emotional labour, appreciation, and relationships.

We unpack why women often carry the brunt of the work at home, especially during holidays like Christmas, and why appreciation shouldn’t be tied to Valentine’s Day or special occasions. From thoughtful gift-giving to being emotionally present, this episode challenges how men show up in relationships and what doing better actually looks like.

A candid, reflective conversation about partnership, effort, and valuing the women in your life — not just with words, but with action.

In this episode of TAE Time, we start with birthday celebrations, travel stories, and spontaneous plans before drifting into a deeper conversation about influencer culture, money, and modern luxury.

We talk about the reality of content creation, why everyone seems to want to be an influencer, and how social media has completely reshaped what luxury, success, and status look like today. From London vs Paris mindsets to why luxury items don’t hit the same anymore, we unpack how optics, wealth, and class are evolving in real time.

This episode also dives into:

• The pressure to post and perform online

• Being boxed into a niche as a creator

• Why influencer money is changing industries

• The difference between slow living and goal-driven lifestyles

• Treating the podcast as a digital diary, not a job

A relaxed but honest conversation about ambition, identity, and choosing your own pace in a hyper-online world.