After capitulating for a few weeks, we're back to recapitulate the Gorge and Stillhouse 100K races that Lea, Will and Charlie crushed the last two weekends. As always, please rate, share and subscribe. We won't leave again - at least for a little bit.

Ready to tackle your next race and want coaching or just training advice? Reach out to Mike, Charlie or Lea! We'd love to help!

https://www.instagram.com/woodland_crtrs_endurance/

https://www.instagram.com/coachcharliehaney/⁠

We are back! This weeks pod finally covers Southeastern trail running news not called Stump Jump, we struggle with 3rd place names, and Will says 200s are easy but won't sign up for Pinhoti. Will he explain? Have a listen!

Believe it or not, we recap the Stump Jump 50K and 10 mile. Also, Will does not have to sign up for Pinhoti :(

It's finally here! Stump Jump Week!! We cover everything - aid stations, creek crossings, good nutrition strategies for a warm day, and we make our predictions.

Join us Friday morning at 7 am at the Guild Trailhead at OCHS highway for a shakeout run. It will be an easy 3-5 mile out and back on Guild Trail - we can't wait to see you.

https://maps.app.goo.gl/bxQFhCc5kNvexARbA?g_st=ic

We'll also be at packet pickup at Fast Break Athletics, so come say hello and hop in for a pre-race interview (if you want).

Find us on instagram @woodland_crtrs_endurance and @coachcharliehaney - we'd love to help you reach your goals!

We NEED 100 listens for Will to sign up for Pinhoti 100. Like, share, subscribe - make people listen!!

The crew is back and this week we discuss what we like to wear when it rains, what happened at Rabid Raccoon and Black Canyon and what we think about when Everything Hurts and Sucks!

We're back and better than ever! Bad Beard coaches Charlie, Lea and Michael along with our good friend Will preview upcoming Bad Beard races and preview runs!

Last episode before Pinhoti! Wes and I walk through the last few weeks of tapering, his go to phrases when things get hard and our favorite mythological creatures.