This week we answer as many listener questions as we can. Thank you to everyone that sent in questions! We want to answer more each week, so please send them in.

Use code DYRT at https://thefooster.com/ for 10% and try our DYRT Starter Pack to try out our favorite nutrition and accessories! https://thefooster.com/products/dyrt-pack

We're back! We finally hit 50! Thanks for continuing to listen to us. We're stoked about what we have on deck for the next 50! This week we banter a little bit but spend most of time reviewing the highs and lows, the dirt naps and songs that made up Lea's Cruel Jewel 100 race.

Don't forget to go to The Fooster for your favorite nutrition. Use the code DYRT to get 10% and we now have a curated bundle of our favorite nutrition and accessories. Hit the link below for the DRYT bundle!

https://thefooster.com/products/dyrt-pack

We're back!! The pod crew tries out a prototype fuel option, Lea reviews the good and the bad from Gorge Waterfalls, we shout out our athletes crushing races, and we poke fun at Seth out of love.

We're back after being all over the place! Lea recaps her awesome race at Chuckanut 50k, and we cover results at a couple great local races (Mt. Mitchell Heartbreaker and The Cove).

Don't forget that we have an awesome sponsor, The Fooster, and they want to help fuel your next training run or race!

Use code DYRT for 10% off your order.

No Setbacks and Pit Stains here. The OGs are back together to recap our Stump Jump races. The most important note is that we have a new sponsor.

Meet The Fooster. Your new go-to place for nutrition. It's a husband, wife and co-founder that are endurance athletes who care about picking the best nutrition that works. We're beyond stoked to work with them and even more stoked they want provide you, our amazing community, with a discount. Use code 'DYRT' at checkout or use the link below to receive 10% your purchase. Let's show them how awesome our community is, and grab your next nutrition haul from our friends at the Fooster.

https://thefooster.com/discount/DYRT

New episode and crew!! The 50k boys were given the week off, so our rival podcast crew, Jalen Parson and John Scott, joined Lea to preview the the 25th running of the Stump Jump trail races!

Another best episode ever! We're joined by Ginny Smith and Aden St. Charles, the race directors of Bad Beard Events, to discuss the past, present and future of the Chattanooga running, trails and community. Ginny and Aden share some key news and notes on the 25th Stump Jump trail races, and there is a BIG ANNOUNCEMENT about future races at the end!!!

Check out this link for volunteer spots!!

https://docs.google.com/spreadsheets/d/1hDK2V4kx7PhS78GVaZX87H1HedIXlPdd4rsEM9c6HFw/edit?usp=sharing

Race Questions? Emails here

ginny@badbeardevents.com or aden@badbeardevents.com

https://docs.google.com/document/d/12Oz6G0_B-OHLBfg6J1OpafZ0HF-bWw480M7jo2InIKE/edit?usp=sharing

We're back! This week we had the pleasure of having Whitney Dancaster join us to discuss her running history, journey to Chattanooga, and the pursuit of the Barkley Marathons. This is our best episode yet, and we're stoked to cheer Whitney on during her pursuit of big goals!

Follow her on Instagram and Youtube

https://www.instagram.com/wdancaster?igsh=YjJkdTJhOTdwcG9m&utm_source=qr

https://youtube.com/@unlimitedpotentialultrarunning?si=5Ko1CDa2QwQgQGMv

She is also kind enough to offer a discount code for UCAN nutrition. Use code "WDAN" for 30% all products or a free $20 trail pack!