Your phone isn’t the only thing that needs a restart. When marriage feels slow, stuck, or weighed down by the same arguments, we’ve learned it’s often because “background apps” are running in the heart: undealt-with sin, anxiety, control, anger, unbelief, and old baggage we keep postponing. We (David and Tracy Sellers) use a simple smartphone habit, double tapping and swiping away what’s draining the system, to help you take an honest look at what’s draining your relationship with God and with your spouse.

From Psalm 51 to Romans 7, we talk plainly about the ongoing fight with sin and why self-deception is so easy. We also go after the sneaky burdens that don’t always look like rebellion at first, like believing untrue things about God or about yourself, or carrying unresolved hurt without a biblical perspective. We address the trap of becoming the judge of your spouse and how unforgiveness can become a weight you end up carrying.

Then we start the marriage reboot process with step one: reassess. Psalm 119 shows us how to bring real “asks” to God, not vague intentions, and 2 Peter 1:3 reminds us that God has already given us everything we need for life and godliness through Jesus Christ. We close with Jeremiah 17 and a direct invitation to let God search your heart and expose the motives beneath your reactions. Subscribe for part two, share this with a couple who needs hope, and leave a review telling us what you want God to reboot in your marriage.

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For episode transcripts, click HERE.

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