In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Laura Nespoli, Founder of Meshin Movement, to explore the transformative power of story.

After experiencing profound personal growth, Laura discovered that embracing and sharing her own story became the catalyst for breaking through limitations and becoming the woman she was meant to be. That journey led her to study the science of storytelling and how our personal narratives can fuel growth, deepen self-awareness, strengthen our relationships, and create meaningful connections within our communities.

Together, Mary and Laura discuss why stories matter, how storytelling shapes our experiences, and how reclaiming your own narrative can create lasting movement in your life.

ABOUT: LAURA NESPOLI
LinkedIn – Laura Nespoli
Website – Meshin Movement
Book – "Threads of Me and You: Unravel Your Limits and Weave Growth from Within"

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

Can you build a successful career and still create a life that feels truly fulfilling?

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Wendy Meadows, attorney, life coach, and author, about redefining success without walking away from the career you love. Wendy shares how her early years in a family law firm taught her the fundamentals of business, time management, and efficiency, while also revealing the personal cost of constantly pushing forward.

After discovering health and wellness coaching, she found a path that complemented her legal career and helped her reconnect with herself. Today, Wendy continues to practice law while empowering others through coaching and her book, "sparkle & GRIT", showing that fulfillment comes from nurturing every aspect of your life, not just your career.

ABOUT: WENDY S MEADOWS
LinkedIn – Wendy Meadows
Website – Wendy Meadows
Book – "sparkle & Grit: Live a Technicolor Life by Finally Finding Balance, Escaping Monotony, and Beating Burnout"

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless talks with Kristine Frost, Founder of Shattered Glass Advisory, about the honest truth behind reaching the C-suite and why political fluency is an essential leadership skill. Drawing from more than 25 years of leading people and culture in the automotive industry, Kristine shares her journey as one of the few women in executive leadership, the importance of being in the rooms where key decisions are made, and how women can avoid getting stuck in transactional leadership by developing an enterprise mindset that helps move an organization forward.

Together, Mary and Kristine explore the shift from seeking external validation to finding fulfillment from within, while discussing the resilience, pragmatism, strategic thinking, and courage required to reach the next level of leadership. Whether you're aspiring to the C-suite, navigating a career transition, or redefining success on your own terms, this conversation offers honest insights and practical wisdom to help you move forward with confidence.

ABOUT: KRISTINE M. FROST
LinkedIn – Kristine M. Frost
Website – Shattered Glass Advisory

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless