Dr. Chuck Lockwood is a physical therapist and founder of Mobile Physio, a Pittsburgh-based in-home therapy service specializing in neurological conditions like Parkinson’s, stroke, brain injury, MS, and more. He brings advanced, clinic-level care directly to patients’ homes, making therapy more accessible, comfortable, and functional in real-world environments. With extensive experience in neuro rehab, Chuck tailors each plan to maximize mobility, independence, and quality of life. Beyond the treatment room, he creates educational and engaging Instagram content about physical therapy, mobility aids, and neurological wellness. His mission is to help people move better, live more fully, and feel empowered in their recovery journey.

Contact Information

• Instagram: @mobile_physio_pgh

• Website: www.MobilePhysioPittsburgh.com

Meg Anderson is a NASM-certified personal trainer, fitness coach, and founder of Pink & Powerful, a women’s empowerment and wellness community. After years of exploring countless styles of training, she discovered her passion for blending yoga, Pilates, and lifting to help women build joy, strength, and confidence through movement. Her own fitness journey has been about breaking free from “all-or-nothing” thinking and embracing versatility, balance, and sustainability. Through Pink & Powerful, Meg creates spaces for women to connect, move, and grow, offering 1:1 and group coaching, events, and a supportive community that empowers growth both physically and personally. Her mission is to make movement feel magical while inspiring women to pursue their goals in fitness, career, and life

Personal Instagram: @megandersn

Pink & Powerful Instagram: @pink.and.powerful

LinkedIn: Meg S. Anderson

77 Aligned Signup Form: Join Here

Sweat & Sip Eventbrite (use code PINKPOWERPGH for a discount): Get Tickets

• The next sweat & sip will be hosted at ⁠Ultimet Fitness⁠

• Owned by Adrian - ⁠@iseefitppl

ICING Collection by Kristina Hendricks (use code MEG10 for 10% off): Shop Now

Lady Time Learning Episode - Cold Plunging and cycle syncing

Ross Marshall is a spiritual strategist and grounded mystic serving spiritually curious seekers—like mindful moms and gentle men—who straddle the line between living a mythic life and a mundane life. He guides them to breathe Truth back into their bodies and live from their inner sacred flame through transformational soul work and alchemical healing. Whether you’re in a spiritual crisis or a time of creative expansion, Ross meets you where you are and invites you to dance beyond. He’s not here to fix you; he’s here to help you remember.

Contact Information:

• Website: rossmarshallpractices.com

• Instagram: @rossmarshallpractices

Exclusive Offer: Free 60-minute strategy session (usually only 30 minutes).

Upcoming Events

• The Hero's Journey Tarot: A Self-Expression Odyssey (Enrollment reopening in July)

• Soul Brand Intensive (Details to be shared during the episode)

Check out Ross's podcast HERE

Mackenzie Te’o is the founder of Bag+Barre, a boutique fitness studio in Sewickley that combines the grit of boxing with the grace of barre. She’s also passionate about creating high-energy, community-driven events that give people unforgettable fitness experiences. Bag+Barre is rooted in the belief that collaboration always beats competition—and that strong businesses build stronger communities. Through every class, event, and partnership, Mackenzie is on a mission to move people and uplift local businesses along the way.

Contact Information for Show Notes

• Website: bagandbarre.com

• Email: mackenzie@bagandbarre.com

• Instagram: @bagandbarre

Exclusive Offer: First Class Free!! Claim Your Free Class

Upcoming Events

• Sewickley Sweat Crawl: August 16th (Details to be shared during the episode)

Mackenzies Episode from 2024

https://open.spotify.com/episode/4m0J8LZJPLQvY4fxkudb9a?si=os4DPdqtRS2V4fXTvT4eGg

In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal experience with the injury and the strategies she’s using to regain strength and mobility. Whether you’re dealing with a similar injury or just interested in holistic health, this episode offers valuable tips and encouragement for anyone on the path to recovery.

Key Topics Discussed:

• Understanding the Triad of Health and its components: structural, chemical, and mental

• Joe’s approach to chiropractic care and its benefits for injury recovery

• The importance of nutrition and hydration in the healing process
• Mental and emotional support during recovery: coping strategies and mindset shifts
• Ellora’s personal experience with her sprained ankle and the steps she’s taking to heal
• Practical tips for listeners dealing with similar injuries

In this episode we mention the supplement Inflam from Pittsburgh based business Nutritional Frontiers

Check out: Inflam - Nutritional Frontiers

(affiliate link)

We also mention the Ver Vita product Sore to Soar

Check out: Sore to Soar - Ver Vita

(non-affiliate link)

Contact Information:

Joe Aylesworth:

• Website: catalystchiroandnutrition.com
• Email: joe@catalystchiroandnutrition.com

• Instagram: @catalystchiroandnutrition
• Free 30-minute health consultation - use code PWC.

Ellora Pollard:

• For in office chiropractic services with Ellora you can schedule with here HERE

Joe Aylesworth is a dedicated partner, son, brother, holistic health coach, chiropractor, registered yoga teacher, breath-work facilitator, and natural medicine advocate.

Joe believes that we are capable of healing ourselves, given the right environment and resources, and has committed himself to helping others take advantage of these through chiropractic care, lifestyle changes, nutrition, breath-work, and paradigm shifts.

After rebuilding his own health, Joe saw the need to help others rebuild theirs. Through a patient-centered approach, he has helped hundreds of clients take back control over their health, providing them with the tools they need to feel empowered and make informed decisions about their well-being.

Contact Information:

Website: catalystchiroandnutrition.com

Stress Challenge: https://catalystchiroandnutrition.com/stress-challenge/

Email: joe@catalystchiroandnutrition.com

Phone: 724-402-1230

Telegram: @catalystchiroandnutrition, @gcrockdoc

Instagram: @catalystchiroandnutrition, @gcrockdoc

Substack: Rhythms of Health, Catalyst Chiropractic and Nutrition

Exclusive Offer: Free 30-minute health consultation - use code PWC.

The SPARK Morning Routine

Emily is a 200hr RYT and also certified in Yin yoga. She has always had a passion for fitness that began at an early age, frequently going to the YMCA with her parents and being inspired by their healthy lifestyles. She experimented with almost every sport imaginable until she decided to stick with cheerleading, which led to a 15 year career. For most of her life, Emily was always drawn towards more high-intensity workouts. It wasn’t until she took her 1st yoga class in 2021 that she realized the importance of slowing down and using workouts as an opportunity to connect with yourself, and that the mental benefits of moving your body with always outweigh the physical results. Outside of yoga, Emily enjoys doing the daily New York Times Games, painting, and planning her next trip to a National Park. In addition to DropSoundEventsPgh, Emily also teaches an all-level flow at Yoga Love in East Liberty Thursday evenings 6pm.

Instagram: @Emmilllyy_

Book a drop sound class with Emily here

https://www.dropsoundeventspgh.com/