Tracy Campbell is a Pittsburgh-based Reiki Master Teacher, yoga instructor, and the founder of Joyful Soul Energy Infused Healing and Yoga. She helps people restore balance, calm the nervous system, and reconnect with their natural energy through Reiki, meditation, yoga, and crystal healing. Tracy teaches all three levels of the Usui Reiki System of Natural Healing and offers both private sessions and group wellness experiences. She is also a Registered Yoga Teacher (200- hour) through Yoga Alliance and leads Yoga with Reiki and Crystals classes. Tracy works with clients throughout the Pittsburgh area and regularly teaches at Sterling Yoga and Wellness Center in the South Hills of Pittsburgh. Her work focuses on helping people reconnect with greater awareness, balance, and well-being in their everyday lives.

Curious about Reiki and energy healing?

Podcast listeners can receive $10 off a one-on-one Reiki session with Tracy of Joyful Soul Energy Infused Healing and Yoga. Sessions are available in person or by distance.

**Special offer instructions**

Email joyfulsoulpgh@gmail.com and mention The Pittsburgh Wellness Collective to receive the discount. Learn more at

www.joyfulsoulpgh.com. Offer valid through 2026.

Connect with Tracy

• Website: www.joyfulsoulpgh.com
• Email: joyfulsoulpgh@gmail.com
• Instagram, Facebook, TikTok - @joyfulsoulpgh

Dr. Amy O’Donnell is an integrative psychiatrist specializing in anxiety, depression, medication de-prescribing and women’s mental health. She is licensed in Pennsylvania, Florida, and New York (with Texas coming soon) and provides care through her private practice, Nature’s Flow Psychiatry. Dr. O’Donnell blends evidence-based psychiatry with a whole- person approach to support lasting mental wellness.

🔗 Connect with Dr. O Donnell

Website: 👉 www.naturesflowpsych.com

Instagram 📲 @naturesflow.psych

In this episode of The Pittsburgh Wellness Collective Podcast, Dr. Ellora sits down with Dr. Leslie, a Webster-certified chiropractor who specializes in caring for pregnant moms through gentle, neurologically-focused chiropractic care.

We explore how the nervous system plays a central role in pregnancy, comfort, and overall well-being — and how the Webster Technique can support pelvic balance and alignment during this transformative season. Dr. Leslie shares what makes prenatal chiropractic care different, how it can empower women to feel more grounded and supported, and why pregnancy doesn’t have to mean constant discomfort. This conversation is both educational and empowering — especially for moms-to-be looking for proactive, body- honoring care.

If you’re pregnant, planning to be, or simply curious about how nervous system health impacts the entire body, this episode offers practical insight and reassurance.

🔗 Connect with Dr. Leslie

• Website 👉 https://www.limitlesschiropracticpa.com/

• Instagram 📲 @limitless_chiro_pa
• Office Location: 1315 CORAOPOLIS HEIGHTS RD. SUITE 1001 MOON TOWNSHIP, PA 15108
• Office Phone: 412-440-7534

In this episode, we sit down with Baliegh Butler, MSW, LCSW, CST, licensed clinical social worker and founder of Balance & Bliss Therapy, to explore what intimacy actually means in today’s overstretched, burnt-out world.

Baliegh breaks down why so many people struggle with connection—not because they’re “bad at relationships,” but because they were never taught emotional safety, nervous system regulation, or healthy boundaries. We talk about how burnout, grief, and chronic stress quietly erode intimacy, and what it really takes to move from surviving to thriving in your relationships.

With a compassionate, practical approach rooted in both clinical expertise and mind-body healing, Baliegh shares tangible tools you can start using right now to create deeper connection—with yourself and others.

Whether you’re navigating partnership, personal healing, or simply craving more ease and closeness in your life, this conversation will leave you feeling grounded, validated, and empowered.

What you’ll hear in this episode:

• Why intimacy goes far beyond sex and communication

• The role emotional safety plays in healthy relationships

• How burnout and grief quietly block connection
• Boundary myths that actually keep people stuck
• What healing looks like beyond “just talking about it

Balance & Bliss Therapy

• Phone: 878-293-7723
• Address: 109 Gateway Ave. Suite 203, Wexford PA 15090
• Website: balanceandblisstherapy.com
• Email: Baliegh.Butler@balanceandblisstherapy.com

Lauren is a Pittsburgh-based personal chef and the founder of Flora Fare Kitchen, where creativity, connection, and fresh

seasonal ingredients come together. A graduate of Penn

State University with a Bachelor’s degree in Entrepreneurship,

she built her business from the ground up to share her love of food with others. In 2024, she completed a Culinary

Bootcamp at the Culinary Institute of America in San Antonio, and in 2025, she earned her ServSafe Food Manager Certification, strengthening both her technique and

commitment to food safety. Lauren’s cooking style blends

traditional and modern flavors with a focus on thoughtful,

customized menus. Whether preparing weekly meals or

curating special events, her goal is to make every meal

delicious, stress-free, and memorable.

📲 @FloraFareKitchen

Website: www.florafarekitchen.com

Amy Grubesky Wilcock is a Pittsburgh-based astrologer and intuitive who founded her practice in 2022. She offers soul-centered astrology readings, both virtually and in person, helping clients understand their unique cosmic blueprints and life cycles.

In addition to astrology, Amy is a dedicated sound healer, facilitating meditations and sound baths at Inner Light in Mt. Lebanon and throughout the Pittsburgh area, as well as private sessions. Her work focuses on attuning to the energetic patterns moving within us and around us, honoring natural cycles and rhythms. Whether through the language of the stars or the resonance of sound, Amy invites clients into deeper awareness, regulation, and connection.

🔗 Connect with Amy

Website:

👉 https://amy-astrology.mystrikingly.com

Instagram:

📲 @amy_astrology_and_sound

Text or Call:

📞 814-883-2567

Email:

📧 AmyGrubeskyastrology@gmail.com

Join Ellora for a bite sized episode focused on building the Pittsburgh Wellness Collective and sneak peeks into Premier Chiropractic Clinic’s holiday specials. Discover exciting offerings like supplement sales featuring Nutritional Frontiers and shockwave therapy packages designed for enhanced healing. Learn about the upcoming “In-Tune” live cohort by Lady Time Learning, empowering women with cycle tracking knowledge and a year-long membership to “The Parlor.”

To apply to be on The Pittsburgh Wellness Collective fill out this FORM (https://docs.google.com/forms/d/e/1FAIpQLScVODpmNrvaTGLAvt_bbJFNxI6Bx7vag2yiGdl_c-iNmicMVw/viewform?usp=sf_link)

Click Here to Listen to: Season 2 Episode 16 - Premier Chiropractic Clinic

Or DM Ellora on @Dr.Ellora

Meet Kate:
I empower women through the BODY to reconnect with their divine feminine. As someone who once felt so disconnected from my body, hated the way I looked, dreaded my period, and had no true confidence, I now dedicate my life to helping women embrace their feminine flow and discover the confidence that comes from living in harmony with their hormones. Cycle-synced movement and embodiment practices have helped me understand myself so deeply that it completely changed how I move through the world, and I’m excited to share that wisdom with you."

Contact Information for Show Notes

• Instagram: @body.womensgym
• Free Pelvic Floor Workout: Learn More About BODY Women's Gym