What if the stress you're carrying isn't just in your head but literally woven into your body?

In this episode, I'm diving into the fascinating science of fascia: the 3D web of connective tissue that runs through you from head to toe, holds your body together, and carries electrical signals (called biophotons, yes, biological light!) between your brain and body.

I'll walk you through why the 7 places in your body with the highest concentration of fascia also happen to align with your endocrine glands AND your 7 major chakras. Whether you're a science person, a spiritual person, or both, this one will shift the way you think about energy, stress, and healing.

I also talk about how daily life causes fascia to tighten and store tension (hello, back knots), why emotions can get physically stuck in the body, and how Reiki works along the fascial lines to gently release what your nervous system has been holding on to.

This is the episode I wish I'd had when teaching through Covid pushed my own nervous system to its edge. I hope it helps you understand your body and yourself a little more deeply.

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I know you probably read that title and are thinking, how is that witchcraft or spiritual in nature? I'll tell you that I have always heard that, "History goes to the victors". But THIS right here, I wasn't taught. As I read more on it, surprise surprise, it was stolen and renamed.

This is why community is important. This is why we need to pass down our traditions. If we don't it will be lost or stolen or rebranded. I've never liked gatekeeping. How silly. So I urge you to write in that journal and Grimoire. Leave voice notes or use the notes app to jot things down. You are living history.

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Mother's day can bring up some emotions and they aren't always positive. Sometimes Mother's Day brings up grief and heavy hearts.

In this episode I lead a short reiki guided meditation and go into some of the history of Mother's Day. How it was suppose to be and how it came to be today.

For all my momma's out there, whether you are a fur mom or have a few bundles of joy on this plane or the next, I want to give you this exclusive offer. You are loved and supported.

Click Here Mommas

Show notes:

https://lolomercadito.com/blogs/news/why-is-dia-de-las-madres-on-may-10-the-origins-of-mothers-day-in-mexico?srsltid=AfmBOop8W5NXwG1_DoHxB0ZgUK5UEkcoF4ik56W5vjQWsFkaDGQgF_0a

https://womenshistory.si.edu/blog/history-mothers-day-global-peace-greeting-cards

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We spend so much time looking for the extraordinary that we walk right past the sacred in the everyday. The creative life; making things, putting things into the world, following what lights you up - that is the practice.

In this episode I give some examples of how you can come back to or implement simple but strong magic in your everyday life.

Don't forget to sign up for my Florida Water Class! Here is the link to sign up. It's May 2, 2026 via zoom https://buy.stripe.com/7sYaEW5k02C65XU0THgA80y

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Some times people have gas lit us so long that we forget that our intuition is POWERFUL! and on that note, Intention is important but it isn't everything. Hear me out 😅 I want you to keep moving on your path, not be stuck at the crossroads.

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Happy Fool's day! I don't have tricks here; I got history, full moon info and why you need to be the Fool... I'm talking about tarot of course.

Hey, make sure you are following me 😀

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The word 'witch' was weaponized. But what was it before that? What did it actually mean and what does reclaiming it do to you energetically and spiritually?

I get into it in this episode.

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Welcome to season THREE! What's the best way to kick off this season? Why, reach way out of my comfort zone and ask a famous actor and musician to be a guest.... I totally did that! I have the one and only Rob Benedict on my podcast today!! I'm still giddy about it.

In this episode, we talk about the power and magic in music and of course his time on Supernatural. I hope you are as excited as I am.

Find Mr. Rob Bendict by clicking on the link below. It will take you to his linktree where you can hear his music, see where Louden Swain will be performing next and so much more!👇🏼

https://linktr.ee/RobBenedict?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnK1cW7t8tvYQTd-9WcLb-zExqwL9eLYwUxcn8k81VRy2AiXLQN-fC_1bQ7Ig_aem_eoiS_29d4Lhg9HNoYnL0cQ

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...